Movement by Sammi, LLC

Movement by Sammi, LLC I help women build better habits, increase strength, and FEEL confident. Becoming a mom was a turning point that deepened my commitment to health.

With certifications in personal training and yoga, I offer private sessions in my fully equipped home gym or yours. As a former college athlete and coach, I am inspired to help others grow stronger—physically, mentally, and emotionally. After years of coaching young women in multiple sports at both the high school and collegiate levels as well as teaching physical education, I followed my passion for movement and empowerment into the world of fitness and wellness. My own prenatal and postpartum journey opened my eyes to the unique physical and emotional needs women face during this season of life. It inspired me to pursue fitness and wellness full time, with the goal of creating a space where women feel supported, strong, and seen. I’m now a certified personal trainer and yoga instructor with a love for helping women build confidence through movement. I’m excited to be opening my personal training business in Columbia, MD. Through a positive, encouraging coaching style, I meet each client where she is and guide her toward her goals with both care and accountability. Let’s move together!

Life lately 💚
09/17/2026

Life lately 💚

09/13/2026

Back with another bird dog variation 🐥

No really, I love this one 🙌🏼

My clients already know because I’ve been making them do it 🤣

Let me know if you try it!

09/11/2026

💪🏼 Let’s talk tricep strength!

One of my favorite moves to strengthen the muscle in the back of the arms is the forearm press 🙌🏼

The best part? You don’t need any equipment except your own body 🤩

Let me know if you try it 🤍

✨LABOR DAY SALE✨$20 off an 8 Pack of Training Sessions 💪🏼 (already my best deal— now on sale!!) New clients— this is for...
09/07/2026

✨LABOR DAY SALE✨

$20 off an 8 Pack of Training Sessions 💪🏼 (already my best deal— now on sale!!)

New clients— this is for YOU! Returning clients— this is also for YOU if you have 8 or less sessions remaining on your current package. Message me if you’re unsure how many you have left ✅

Sale is TODAY only! DM for more info or to purchase!

Let’s move & get stronger together 💚🙌🏼

09/02/2026

Strong obliques are CRUCIAL 👏

They help your core resist rotation, control side-to-side movement, stabilize your trunk, and keep you strong through everyday life and your workouts.

Weak obliques can also lead to low back pain 👀 and we don’t want that ‼️

These are 4 of my favorite ways to train them:

✨ Single DB overhead hold + march
✨ Side plank hip dips with DB
✨ Alternating bird dogs
✨ Ball crunches

I love incorporating a mix of stability, anti-rotation, and controlled movement.

Save this one for your next core workout 💚

08/31/2026

6 weeks postpartum doesn’t mean “back to normal.” It means we’re starting where your body is today. 🤍

For this session, we focused on reconnecting with her core, slowly rebuilding strength, improving mobility, and gradually getting comfortable with movement again.

Postpartum training isn’t about rushing back to your pre-pregnancy body. It’s about rebuilding a strong foundation so you can feel capable, confident, and supported in this new season 🤍

08/20/2026

Motherhood changed what I wanted my work to look like.

I started my personal training business when I was one year postpartum because I wanted to pursue my passion without giving up extra time with my son.

What started small has grown into a business I’m incredibly proud of… one that allows me to be present for my family while also fulfilling my career aspirations.

And now… it’s time to keep building 🤍

if you’re here… thank you 😊 it means the world!

Address

Columbia, MD
21045

Telephone

+13367073915

Website

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