Studio Fire Columbia

Growth doesn’t only happen in the push. It happens in the recovery. 🧘‍♀️

That’s why the Studio Fire Method was never designed to be all intensity, all the time. Fire Flow builds heat, strength + resilience through intentional, breath focused movement. Chill Pill brings you back down supporting mobility, deep recovery + nervous system regulation.

Because your body needs both: the stress that creates adaptation and the recovery that allows it to actually happen.

We are back in full swing with the start of our Fall schedule. Join us on your mat and start your week off right. 💧🔥

MONDAY
530A Lift
6A The Formula Exp
630A Well Flow
7A Bio-Hack Your Morning
845A The Formula Exp
945A Fire Flow 2
1215P Well Flow Exp
4P Fire Flow 2
430P The Formula
515P Lift
545P Well Flow
630P The Remix
715P Lift
745P The Formula Exp

Sign up on the Studio Fire app or on our website.

kinda chic to be a member at studio fire 🔥

We’re always thinking about what’s next. The next goal or milestone. The next version of ourselves.
But alignment asks a different question: does the way you’re living today match where you say you want to go?
- Your routines.
- Your movement.
- Your rest.
- Your boundaries.
- Your energy.

You don’t have to overhaul your life overnight. Start by bringing the small things into alignment and trust what builds from there. ✨

We’ve been talking about Returning to Truth this whole month in the hot room. Swipe for what we know 🌄

Roll out your mat to shift your perspective. 🌠 This month, we’ve been talking about opportunity in our classes. The opportunity to move your body, challenge your limits, regulate your nervous system, connect with community, and become a little more grounded with every class.

When you share your progress with us >>

Your first class turns into your fifth, then your 75th, then your 100th: and every milestone deserves to be celebrated.

Start your journey today by booking our 2-week trial and experience our full fitness method, all under one roof. 🔥

The Formula Training is officially live. 🔥

An 8-week hybrid immersion into beat-driven sculpt and intentional programming, The Formula is rooted in barre, Pilates, and yoga — and you’ll learn the foundations of all three.

You won’t just learn how to teach a class.
You’ll learn how to lead a room. ✨

Sign up through our link in bio to reserve your spot. Payment plans are available!