08/01/2026
What a phenomenal few days i had Learning from the best in the country 🇺🇸Huge Thankyou to USA MUAYTHAI Lonnie Sean Madden | Muay Thai & MMA Striking Coach Aziz Nabih Michael Chase Corley East Side Muay Thai Can’t wait to share what i learned this weekend🙏
Holding pads for this team and getting to work with and meet the countries best was incredible ❤️🙏 One Happy coach! WHO ARE WE 🇺🇸
07/02/2026
🇺🇸 4TH OF JULY HOLIDAY HOURS 🇺🇸
Let’s celebrate with a fun high energy class before the holiday!
🥊 Friday, July 3
⏰ 9:00–10:30 AM
💥 Kickboxing Hybrid Class
🇺🇸 Dress in your best RED, WHITE & BLUE!!
🚫 All regularly scheduled Friday classes are canceled.
🎆 Saturday, July 4
🇺🇸 Gym Closed
We hope everyone has a safe and enjoyable Independence Day with family and friends. We’ll see you back on the mats on Monday!
❤️🤍💙 Happy 4th of July from your 3 Lions Muay Thai family!
06/21/2026
Today we celebrate the fathers, grandfathers, fathers-to-be, stepdads, and father figures who lead by example, show up consistently, and teach us the value of hard work, discipline, and resilience both inside and outside the gym.
Whether you’re training alongside your kids, cheering them on from the sidelines, or carving out time to train for yourself, your commitment matters.
Taking care of yourself, physically and mentally, isn’t selfish. It’s one of the best examples you can set for those around you. Every class attended, every challenge overcome, and every step taken toward becoming a stronger, healthier version of yourself has a positive impact on your family, friends, and community.
Thank you for showing up, putting in the work, and being part of what makes our gym family so special.
Happy Father’s Day from the 3 Lions Muay Thai family! ❤️👊
05/23/2026
This Memorial Day, we’re taking a moment to honor those who gave everything in service to our country. 🇺🇸
We will be open for ONE class only:
📅 Monday, May 25
⏰ 10:00 – 11:30 AM
🥊 Kickboxing & Pad Work — All Levels Welcome
All other regularly scheduled classes are cancelled for the day.
Come sweat with us, then enjoy the rest of your holiday with family and friends. See you on the mats. 🦁
05/10/2026
Happy Mother’s Day to all the women in our community who truly embody what it means to be strong.
Today we celebrate the moms who show up every day, for their kids, their families, their work, and somehow still make time to show up for themselves too. The pregnant moms growing life while still grinding through class. The new & seasoned moms running on no sleep & bus schedules but refusing to quit. The grandmothers leading by example. The women carrying the weight of loss while continuing to move forward with strength and grace.
“Train Like a Mother” isn’t just about toughness in the gym. It’s about resilience, sacrifice, patience, discipline, and heart. Mothers do some of the hardest work in the world, and we’re lucky to have so many incredible women in this community.
We see you. We respect you. And today we celebrate you.
Happy Mother’s Day from all of us at 3 Lions 💕