Sawed-Off CrossFit Kids

Sawed-Off CrossFit Kids Building strong, confident kids 5–13 through fun fitness, healthy habits, and movement skills.

Partner WOD: For Time 10 Rounds (5 rounds each) 2 Heavy Sandbag Cleans 10/5 Cal any equipment 25/15 Jump Rope*you go I g...
09/13/2026

Partner WOD: For Time
10 Rounds (5 rounds each)
2 Heavy Sandbag Cleans
10/5 Cal any equipment
25/15 Jump Rope
*you go I go, athlete completes a full round
*one athlete working at a time

09/13/2026

Partner Skill Work: For Quality
100/50 Jump Rope (split however)
25ft Bear Crawl up ramp and down (each)
100ft Buddy Carry (split)

09/10/2026

Skill Work: Bear Crawls, Backward Bear Crawls & Alligator Walk

Proud of Coach Eleanor for taking initiative to write a class workout, test it, and listen to feedback from her peers af...
09/10/2026

Proud of Coach Eleanor for taking initiative to write a class workout, test it, and listen to feedback from her peers afterwards. Such a rockstar!

09/10/2026

Skill Work: Bear Crawls & Alligator Walks

09/10/2026

team WOD: On a 10 Minute Clock complete:
20 Bar Muscle Ups
40 Cal Row
20 Bar Muscle Ups
Max Burpees over the Rower in the remaining time
*one athlete working at a time
*communication is super important

WOD: On a 15 Minute Clock complete the following for Quality Station 1: 8 DB Bench Press Station 2: 2 Jump OversStation ...
09/10/2026

WOD: On a 15 Minute Clock complete the following for Quality
Station 1: 8 DB Bench Press
Station 2: 2 Jump Overs
Station 3: 25ft Sled Push
Station 4: 200m Run
*Athletes will move through the four movements for 15 minutes not for time but for quality movement at each station.
*Athletes can help each other through spotting, loading, etc.

09/07/2026

Skill Work: Obstacle Course
With continuous movement have athletes move from each lane to the next without stopping.
Lane 1: Get Over Boxes
Lane 2: Bear Crawl Only!
Lane 3: Over/Under Only!

09/06/2026

Game: The Moving Mountain
Set up 2 “mountain” piles made up of medicine balls on one side of the gym and an empty hoop on the other side where the start line is. The two mountains are made of medballs that are stacked from the heaviest to the lightest on top.

Divide the class into two teams. Atthletes lineup in a straight line behind the start line. On “Go” one athlete at a time, runs down to the mountain, selects a Medball and runs back to the start line and places their medball in the hula hoop.

Once all the medballs are in the hula hoop, the team must then get back in line and take each medball one by one and rebuild the mountain.
First team to successful rebuild their mountain wins.
*Things to keep in mind is if an athlete is unable to carry one of the medballs, they need to be strategically placed in line. Another option is another teammate can come and help them carry the med ball.
*An athlete cannot get back in line of the mountain falls, they can ask for help from their team, but must complete their turn before getting back in line.

09/06/2026

Partner WOD: 10 Minute AMRAP
8 Sit Ups
8 KB Deadlifts
50ft KB Farmer Carry (25ft down, 25ft back)
1 Shuttle Run (25ft down, 25ft back)
*add 1 shuttle run after each partner completes a full round

Address

4000 Harvey Road
College Station, TX
77845

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