Lexi Cross, Certified Personal Trainer

Saturday morning brain:

“I should clean the house.”
“I should run errands.”
“I should do laundry.”

ORRRRR...hear me out...

ignore all of that for 30 minutes and come ride a bike with me. 😏

🚴‍♀️ 30-minute Cycle at NOON
📍 Clovis Cryo

The laundry isn't going anywhere. Trust me.

Save your spot 👉 Clovis Cryo Classes⁠�

Your boss gets eight hours.
I want 30 minutes.😂😂😂

🚴‍♀️ 30-minute Lunch Break Cycle
⏰ 12:00 PM
📍 Clovis Cryo

Clock out.
Pedal aggressively.
Regain your will to participate in society.
Go back to work.

Save your spot 👉 Clovis Cryo Classes⁠�

HYROX looks intimidating until you realize we're all just voluntarily pushing heavy s**t around and questioning our life choices together. 😂

You don't have to be an athlete.
You don't have to be fast.
You just have to be willing to try.

🔥 HYROX @ 5:30 PM
📍 Clovis Cryo

Come do hard things with good people.

Save your spot 👉 https://mysite.vagaro.com/mycloviscryo/classes

Things I will NEVER judge you for as your trainer:

Needing a modification.
Taking a break.
Being the slowest one.
Not knowing how to use something.
Starting over for the 47th damn time.

Know what I will do?

Meet you exactly where you are...
and then we're gonna build from there. 😏

“I’d come to Cycle, but I’m probably too out of shape.”

Ma’am.

That is literally why we have the bikes. 😂

You do NOT have to keep up with anyone else.

You just have to pedal.
🚴‍♀️ Cycle
⏰ 5:15 PM OR 5:45 PM
📍 Clovis Cryo

Two chances to find 30 minutes for YOU.

Come nervous. I don’t care.

Just come. 💙

Save your spot 👉 Clovis Cryo Classes⁠�

Some of y’all don’t need a harder workout.

You need to stop turning every workout into punishment for what you ate.

Pizza doesn’t require burpees.
Dessert doesn’t require extra cardio.

Move your body because it deserves to feel strong. Not because it needs to pay you back.

Before you start making next week's to-do list...

Take a second.
Look back at everything you handled this week.
You're stronger than you give yourself credit for.

Rest.
Tomorrow, we build again.

Saturday 📸💙

No Cycle today...Coach is out of town taking pictures and enjoying a little life outside the gym. 😏📸

Because here's your reminder:

Fitness should be part of your life.

It shouldn't BE your whole life.

Go train hard.
Chase your goals.
And then go make some damn memories too.

I'll see y'all next week. 💙

PSA:
Your lunch break can do more than refill your stomach, It can refill your energy too.

🚴‍♀️ 30-minute Lunch Break Cycle 🕛 12:00 PM
📍Clovis Cryo

Move first.
The emails can wait 30 minutes.

Save your spot 👉 https://mysite.vagaro.com/mycloviscryo/classes⁠�

Some of y'all think HYROX is only for elite athletes.

Meanwhile, we're over here modifying workouts, laughing at ourselves, and getting stronger every week.

You belong before you believe you belong.

🔥 HYROX
5:30 PM
📍Clovis Cryo

Come join us.

Save your spot 👉 https://mysite.vagaro.com/mycloviscryo/classes⁠�