Strong with Sarah

Rj Lewis making me feel very flattered today!

My goal is to one day hit 50lb DBs on a vertical press.

Let’s go ladies! 💪🏼

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density

It’s Monday.

Don’t hope you’ll get your workouts in. Schedule them.

Don’t “start tomorrow” when it comes to eating better. Prep your food and plan ahead.

Your health doesn’t wait for you to be ready. We’re all busy. Start today, one choice at a time.

— Sarah

Stay focused and trust the process.

One choice at a time; one day at a time friends.
That’s all we have control over.

Let’s go💪🏼

SAVE | SHARE | FOLLOW
Sarah Estes | Strength Coach • Hormone Specialist • Clinician for simple strength guidance in midlife. Let’s stay strong together.
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density

What’s your movement plan today?

Not the vague kind. The kind that’s on your calendar, next to your meals, already decided before your brain gets a vote.

Change doesn’t happen because you hope for it. It happens because you made the choice before the day got busy enough to talk you out of it.

Nobody’s going to make that choice for you.

One day at a time. Something is better than nothing.

SAVE | SHARE | FOLLOW
Sarah Estes | Strength Coach • Hormone Specialist • Clinician for simple strength guidance in midlife. Let’s stay strong together.
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density

No cap - I love them❤️🐾🩺

They keep me young for sure and couldn’t imagine doing nursing school without them.

2 SEMs down, 3 to go!!! 🙌🏼💪🏼🎉