Tremont Athletic Club

Being a part of this community is kinda chic, don’t you think?

S/o Richard Taylor for the quality shots as always.

Our brand new recovery services make all the difference in maximizing your fitness routine, come see for yourself!

Did you know our trainers offer personalized 5-day or 12-week programs? For when you need just a little more direction in your workouts.

Only a few more weeks of rooftop classes. But our studio hosts 3+ classes per day, every day of the week, all year round!

Here to answer some FAQs regarding our new recovery studio!

- Red light therapy is now available!
- Red light sessions can currently only be booked in person at the front desk. You can also call ahead to ensure your desired time slot is open.
- Contrast therapy can be booked on the app or in person.
- Red light time slots are every 30 minutes (beginning at 6am on weekdays or 8 am on weekends) and ending one hour before the gym closes.
- Contrast therapy sessions (cold plunge and sauna) do not include red light therapy.

Please feel free to reach out to [email protected] if you still have unanswered questions!

CONTRAST THERAPY IS LIVE!

Each session is 90 minutes long and introductory pricing is $40 per session. Package offerings will be coming soon.

The men’s contrast suite will facilitate a maximum of six people. The women’s suite has a cap of four. We will be booking at half capacity every 45 minutes, to avoid crowds.

To book a session you can reserve a spot on the TAC website or on the TAC app. On the app, the sessions are under classes. On the website, you can find it under the “recovery” menu.

The recovery suite is MEMBERS ONLY…so join us, if you’re ready for real change.

Now…. No more saying I’ll stretch when I get home. Get to recovering! 😉

Big birthday shoutout to TAC West’s ultra manager Jeff. You’ve so quickly become an integral part of our gym and we are better for it! Happy birthday, Jeff!

Treat yourself (and a partner) to a relaxing afternoon of massage with Jackie! Jackie teaches yoga at TAC East and is also a certified Thai massage practitioner. She will lead you through a series of techniques, teaching you to safely and effectively use them on each other.

The link for tickets is in our bio!
(One ticket is good for two people.)

HAPPY BIRTHDAY to our TAC West Queen, Claire!

Wishing you an amazing day and year ahead 🎂🎈

claire zajaczkowski

Happy Birthday to one of our TAC East managers, Stephen, and our exclusive energy drink dealer. 🥤

We don’t know how we’d survive without you. Have the best birthday! 🎉

Stephen Merrick