07/10/2026
If kids don’t fall in love with this place, your basketball career won’t be successful
Basketball Player Development 🏀
Strength & Conditioning đź’Ş
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07/10/2026
If kids don’t fall in love with this place, your basketball career won’t be successful
Gotta keep working hard to achieve everything you want!
08/26/2024
It's been a long week it seems like for a lot of people.
The summer is winding down so things are just different and it seems like everything is in a spiral.
With school starting back up, a new schedule, and routine are the focus now.
Just slow down for a second and doing something that makes you feel good besides hooping.
Like be an urban farmer sometimes during the week.
Back to the grind tomorrow
08/23/2024
What is something that you need to be good at?
Shooting pull ups on the fast break.
Think about it, you and your defender(s) are moving at top speed, this is the best time to transfer your momentum to get a shot off.
Once you learn this, you’ll want to perfect it. Easy 10pts per game.
08/23/2024
You have to have this mindset…
Getting in the gym to get better as much as you can.
Getting in the gym, it’s truly the only way to get better at basketball, you can’t just wish for it to happen.
It sounds so simple that putting in a lot of hard work will make you better but it’s the truth .
Having a routine and being consistent will make you elite at the simple fundamentals of the game.
When you’re at the fundamentals of the game, you’re unstoppable.
08/22/2024
Defenders can’t figure out how to stop this!
The fadeaway helped MJ and Kobe excel in their careers!
They scored many buckets against defenders using this very move.
It’s one of the most underrated moves on the court, but is very effective.
You can create so much separation from your defender because of the contact and footwork.
This is definitely one to practice!