Team BABE Athletics

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"Be A Badass Every Day" | Team BABE Athletics is where coaching meets community, empowering women triathletes & endurance athletes to be the most badass version of themselves every day.

07/09/2026

WEEKLY UPDATE 🔥

Hey BABEs! We’re on break from Saturday open water swims for July and will be back in business in August.

For Wednesday sunrise run details & specifics for the Sunday ride meetup, check this week’s email update or comment MEETUP.

In case you need a little inspo for the back half of the year, here’s what’s on our calendar —

9/26 - Tarpon Springs Tri (sprint/int’l)
10/17 - North Carolina 70.3
10/23-10/25 - HYROX Tampa
12/13 - Florida 70.3

and a sneak peek into 2027 ...
2/28 Every Woman's Marathon in NOLA!

Tap in for your adventure in the comments so we can cheer you on!

~Coach Coral

women’s triathlon, ironman, sprint tri, hyrox, marathon, triathlon team, be a badass every day

07/06/2026

A moment for the medal 🥇

The Tampa Bay BABES Triathlon last weekend was absolute magic. ✨

We’re already planning for 2027 … watch this space! 👀

~ Coach Coral

07/03/2026

Can y’all help me congratulate Alyssa on her 1st place Athena podium at the Caesar Creek Sprint Tri this past Sunday? 🥳 She’s currently 12 weeks out from her first 70.3 and had her most confident swim to date!

Alyssa has stayed flexible through travel, life simply life-ing, and work commitments while also staying the course.

👉 swipe for the most EPIC finish line pic 🤩

Way to go, BABE! You are rocking it! 🔥

~ Coach Coral

athena triathlete, women’s tri, sprint, ironman 70.3, be a badass every day

07/01/2026

WEEKLY UPDATE // ADVENTURES EDITION 🔥

Only 6 months left in 2026 ...

what are you aiming for before we close out the year, BABE?

In case you need a little inspo, here's what's on our calendar --

9/26 - Tarpon Springs Tri (sprint/int'l)
10/17 - North Carolina 70.3
10/23-10/25 - HYROX Tampa
12/13 - Florida 70.3

and a sneak peek into 2027 ...
2/28 in NOLA!

Tap in for your adventure in the comments so we can cheer you on! 🥳

~Coach Coral

06/25/2026

This season so far 🔥

triathlon, women’s triathlon, swim bike run, ironman jacksonville, sprint tri, tampa bay, be a badass every day

06/25/2026

Happy race week, BABEs! There are no meetups this weekend since it’s all things Tampa Bay BABES Triathlon 🥇 🤩

Going into July, just keep an eye out on the weekly update as the week-to-week agenda may shift depending on who’s in town. There will not be a swim meetup for the first 3 weeks of July since I’m taking a little breather. 🚗 🗺️

I can’t wait to see everyone this weekend! PLEASE BE SURE TO READ THE ATHLETE GUIDE if you are racing & drop me an email if you have any questions. Thank you so much to everyone who has volunteered as well, I am so grateful for y’all!

~Coach Coral

06/24/2026

I don’t often film my training but K picked up my phone while I was doing a form check on my overhead press a couple days back. He decided to video himself (can you tell? 😂) the final few reps.

Hearing him say “you did good” is better than any finisher medal.

It’s a challenge training with littles and it’s often not perfect, but this is what progress looks like for me in this season of life as I lay the foundation for the NYC Marathon in November.

Any creative tips for getting it in? 👇

~ Coach Coral

marathon training, mom strength, triathlon training, be a badass every day

06/16/2026

Where my run-walk girlies at? 🙋🏼‍♀️

I love a run-walk strategy especially for summertime running in Florida. 🥵

This morning’s session even at 8 am was already 80 degrees with 85% humidity (blugh). Having a regular walk interval helped keep my HR down and hydration topped up.

10/10 recommend for these summer runs!

~Coach Coral

run-walk intervals, florida running, summer training, triathlon, be a badass every day

06/14/2026

Sunday ride with the squad! Congrats to Annika, Diana, and Rachel for getting some awesome miles in this morning at our recon ride 🙌

06/14/2026

Okay so… I’m 22 years deep into racing triathlon, and at some point I just stopped racing year-round. I know, sounds kind of backwards coming from someone who’s been doing this forever but hear me out …

After so many season of swim, bike, run, rinse, repeat, I began to get injured more frequently, didn’t see as much progress, and honestly … I just wasn’t having fun anymore.

So, I started switching it up. Prone paddling, jiujitsu and kettlebells have been favorites over the years. At the moment, I’m playing with the HYROX format.

It’s a blast to walk into a gym with zero pace goals, no splits to hit, just… pick up something heavy and put it down. I forgot how much I needed that.

Every athlete I coach who tries something totally outside triathlon between race builds — lifting, whatever — comes back stronger and healthier. And they’re just happier doing it too.

So yeah. These kettlebells aren’t taking anything away from my endurance goals. They’re actually keeping me going AND keeping the stoke alive.

~ Coach Coral

ps - our 12-week fall strength & run block kicks off august 3rd. comment ‘FUN’ if you want to try something a little different while keeping the joy in your training ✨

hyrox tampa, hybrid training, triathlon training, be a badass every day, marathon

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