B Major Performance

Mobility has a correlation to longevity. Contact sports place you in adverse positions. Establishing controlled end ranges allows for your CNS to be more comfortable, which minimizes the body to become tense when placed in a compromising position.

Most improved for the first month and a half of the off-season goes to Christian! He has made great strides learning the right positions!

Coaches, it takes time. Your athletes will let you know when they are ready.

Hill training has amazing benefits in all levels of athletes!

It builds dynamic leg power, improves acceleration mechanics, and it can increase speed safely with a reduced risk of hamstring strain over flat-ground over sprinting.

We train moving forwards, and backwards to endure a balanced method of development.

These athletes are past the acclimation phase. The training stacks previous skills and advances them!

When sprinting, we want optimal heel recovery to be early. We still have more work to do, but we saw major improvements!

The ground is our friend! When we perform CoD, our athletes are cued to stay as close to it as possible!

Minimizing air time is the root of our program.

Sprinting is a skill necessary for performance improvement!

We are targeting fast-twitch muscle fibers. The ones needed for power, acceleration, vertical jumping, and high-end velocity!

You create durable athletes due to the increase in bone minerals density, tendon stiffness, and joint stability!

Positioning.

Our development is about positioning. We teach our athletes in the warm up rudimentary positions that apply to training.

An important part of that is discipline. We don't "race" often. However it is a RACE to be the Standard for each session! Who is down and ready first, and moves with Elite Feet!

Great job 10u!

Our 10U crew works! To be this disciplined at this age and be attentive to train makes us most appreciative of their parents and influences!

Several of these athletes have skill sessions before S&C. Parents provide fluids and snacks so they can continue to develop.

Planned training improves preparation. Preparation is how you separate!

Elite feet!

The sooner young athletes find the mind-body connection, the earlier they play with more confidence!

The feet set up the learning of sport skills quicker due to improved coordination.

When your athlete is in a growth spurt, their joints are extremely sore and borderline painful.

So here are some preparation considerations:

1. ASK them where in RoM they feel pain
2. Perform a slow, extended warm up
3. Full RoM with very light loads, limited RoM on dynamic and moderate
4. Incorporate stretching intra-session
5. Keep open dialogue with them and adjust accordingly

We bound/sprint hills to build explosive lower-body power and improve running economy. Adding the hold, or "pose," causes our athletes to hone their mechanics for better application to sport.