Stronger. Further. Faster.
Standards Week testing - heavier weight, higher velocity - exactly where we want to be
08/31/2026
New cycle - time to log our baseline. Testing begins today.
Use code SURGE50 to grab 50% off your first month when you sign up before September 7th.
7 days free - cancel anytime
Head to the bio to start 🤙
08/31/2026
Results talk.
Link in bio to start Warfighter with 7 days free
08/30/2026
Last cycle is in the books and we start Standards Week tomorrow.
Some of our best athletes aren’t the ones showing up hitting Foundational and Elite from the start.
They’re the ones who are on their 4th Standards Week - the ones who are ruthlessly consistent and show up every day to close gaps in their fitness.
Tomorrow we lift.
7 free days in the bio 💪
Comment TOTAL for the full video breaking down a total body training session 💪
08/28/2026
Discipline & Consistency > Everything
08/27/2026
Performance on-demand…anytime, anywhere.
08/26/2026
Do you have to meet all these standards to train with us?
No - but they serve as a look into your strengths and deficiencies.
Some people may hit elite numbers in strength while slacking in conditioning.
The point of the standards is to expose your gaps so you know where to focus your efforts.
Testing is right around the corner and then the new cycle starts.
Are you in?
Full Session 👇
A. Speed Box Squat - 6x2 EMOM
B. Incline Bench Press - Build to Heavy 1, then perform 1x1 @ 90%
C1. Push Press - 3x6
C2. Trap Bar Farmer’s Carry - 3x25 yds
D1. Weighted Dip - 3x8
D2. Band Pull Apart - 3x 25 seconds
E. BB Curl 21s - 3x21
Get after it 🤙
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Join 1000+ with 7 days FREE in the bio ⚡️
08/24/2026
Monday - let’s get it. Join 1000+ when you start free in the bio 💪