08/28/2026
Ram Lunges, Follow share, save our content with your friends.
Personal Care and Personal Training, LLC
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Personal Fitness Training- We design personal fitness plans for a healthy lifestyle change. By appointment only
08/26/2026
Chest, are you new to the fitness world, give us a call and see what we can do for you. Follow, save and share!
08/26/2026
Shoulders,
08/22/2026
It’s been a long journey but with consistency and faith you can achieve anything. A long journey of fighting with the trainer and my self. If you’re reading this, please stay in the fight, be consistent with your nutrition and exercise. I still have some work to do, so share this video, repost and save.
08/22/2026
Upper Body Training for Muscle Memory Development for the Upcoming Deka Event.
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Address
110 W 15th Street
Cincinnati, OH
45202
Cincinnati, OH
45202
Opening Hours
| Monday | 7pm - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 3pm - 9pm |
| Sunday | 3pm - 9pm |