Ram Fitness Pro • Certified Personal Trainer & Nutritionist

Chest exercise tier list!

Here's why leg extensions are underrated!

Bad, good, & best chest exercises!

Here's why you should stop relying on time under tension!

Stop training your abs like this if you want a visible six-pack!

1: Overestimating volume - People think the amount of sets needed to build muscle is way more than it actually is. If you're truly pushing to failure or close to it, doing fewer sets is all you need, because more sets only equals more results up to a certain point.

2: Expecting results too quickly - If your training, recovery and nutrition are all on point and you're upset about not seeing results, chances are you are just not being patient enough.

3: Refusing to lower weight when needed - If your form breaks down quickly and you know you should lower the weight, then drop your ego and lower the weight. Not doing so will keep you from building the muscle you're chasing.

Both heads of the biceps are ALWAYS active during curls. Don't worry about trying to 'isolate each head' and instead just curl properly and progress.

Here's a tip for when you're doing leg presses!

Many Christians feel a disconnect with God - and the real reason may surprise you.