105F

‼️Warning: Hot yoga may cause excessive smiling. 😁🔥
kurt witt's shirt - bought for him by his kiddos - says it all! 🙌

Gianna Cécile Allegro Purcell is back in Chicago! 🤩💥🏍️🎉

Her month-long stay kicked off with an amazing weekend of continuing education for yoga teachers, and there’s so much more to come!

Catch Gianna on our public class schedule over the next four weeks, and do not miss her 26+2 & Beyond Workshop Weekend, July 24–26, featuring a 26+2 Comprehensive Beginners Class, a Next Level Intermediate Class & an Arm Balance Inversion class.

Come practice, learn, grow & be inspired. We always love having Gianna in town! ❤️

Calling all yoga teachers! 📲🧘‍♀️🤩

Sharpen your teaching skills with a special continuing education workshop led by at 105F Lincoln Park.

Open to teachers of all modalities (26+2 Original Hot Yoga, Hatha, Vinyasa, Ashtanga, Yin, etc.), this workshop will explore posture alignment, intelligent sequencing, second sets, theming, student connection, and effective corrections/modifications -- all designed to help you teach with more confidence, clarity, and intention.

📆Saturday, June 27
⏰9:30am–12:30pm
📍105F Lincoln Park
🎟️$89

Attendees earn Yoga Alliance + Original Hot Yoga Association CE credits.

Bonus: Registration also includes a complimentary pass to practice Gianna’s 7:30am Original Hot Yoga 90 class before the workshop. ✨

Link in bio to learn more and sign up! See ya in June, teachers!

Exciting news! We’re heading to magical for NEW YEAR'S... & you’re invited to the party! 🥳

Join Kiley Enmark & Jon Sulik from December 26th-January 2nd in Puerto Vallarta, Mexico 🇲🇽 for a week of hot yoga, hot pilates, connection, reflection, intention-setting & pure paradise. 🏖️🧘‍♀️🌴

Grounded. Connected. Inspired. Hopeful. 🙏
The best way to vacay! ✨

Spots are limited & are going fast! Secure your early bird rate today! Link in bio to learn more & 📧 [email protected] with questions. 💛

10 years. 11 programs. 146 graduates. Celebrating a decade of 105F Teacher Training magic! Let's turn up the heat together! 🥳🧘‍♀️🥂

105F’s 26+2 Original Hot Yoga Teacher Training program turns TEN (🔟!) this year — and we’re celebrating the best way we know how: WITH A SPECIAL ANNIVERSARY TAG TEAM CLASS! ✋

Join us on Friday, May 29th at 6pm at our Wicker Park studio for this super special sweat sesh! Graduates from our very first program (2016! Costa Rica!) — Anna Sampley, Kathy Starling, Nic Collias, Rebecca Rodriguez, Sarah Stachalski, Sharon Navarro, and Stephanie Bishop — will take turns teaching the postures, guiding you through a fun-filled, high-energy class! The good vibes, the good times, and the sweat will be flowing as we take a walk down 105F memory lane together!

Stick around after class for light refreshments as we mark this milestone together. This will also be one of our final special events in our special Wicker Park space before we move across the street this summer — so there’s lots to celebrate! 🎉💜

This class is included with your 105F membership or class pack or you may purchase a single session for $29. Link in bio to sign up!

105F LOVES MOMS! 💖💐

This Mother’s Day, we’re celebrating all the strong, loving, inspiring moms in our community — like Cat, a true 105F SUPERMOM 💪— pictured here with her son Billy!

Celebrate the moms in your life with a FREE yoga or Pilates class this Sunday, May 10th! Invite your mom (or a special mom you love) to practice with you — or if you’re already a 105F momma, bring your kiddo for FREE instead! 🫶

Use code YOGAMOM when you “purchase” a single session online. Valid only on Mother’s Day. Limit one FREE class per person.

They did it! 🎉. Congrats to our 13 graduates 🎓 of the 105F 26+2 Original Hot Yoga Teacher Training -- Class of 2026, including our very own studio owner, Diana Benoist!

After an incredible four-week, 300-hour journey led by the one & only in 🇲🇽, they’re ready to shine bright and share the magic of yoga with others. ✨

We’re so proud of this crew! Cheer them on in the comments below! 💛

Last chance for early bird rates!🚨

Gabi Walters aka is coming to 105F Lincoln Park this June 5th-7th to certify YOU to teach Inferno Hot Pilates! 🔥💪

This 3-day training covers Pilates principles, signature IHP sequencing, and how to lead a high-energy, butt-kicking high intensity interval training class.

105F is hiring! Take this training for an opportunity to join our team. Save $500 when you book before tomorrow. Don’t wait -- link in bio!

Ready to take your 26+2 Original Hot Yoga practice further?

✨ 26+2 Next Level: Intermediate ✨
📍 105F Andersonville
🗓 Saturday, May 16th
⏰ 1pm-2:30pm
🧘🏻‍♀️ Led by

This intermediate class builds on the original 26+2 sequence with added salutations, inversions, hip openers, arm balances, and more.

Come ready to move, explore, and maybe surprise yourself along the way! Perfect for anyone who loves the 26+2 and is curious to go deeper -- with lots of fun and playfulness, too!

Included with your 105F class membership or class pack purchase a single session for $29. Link in bio to sign up. 🙌