Trisha Total Fitness

Join my next outdoor class on Wed Sept 9 at 6pm. Bring your mat, water & mini band and meet amazing women! RSVP with the link in my bio ☀️💪

📚💪 Fitness + book club = great way to enjoy a beautiful Saturday summer afternoon! Thanks to Nicole Pitney for organizing!

I shared the top 5 secrets to increasing longevity and we each picked ONE to actually work on. No overwhelm, just one small shift at a time. 🙌 Afterwards, the ladies enjoyed a 30 minute strength class and then we enjoyed a delicious picnic filled with great conversation!

Interested in planning a small group session? DM me “STRONG” to learn more ✨

Let’s bust a myth today. 🙋‍♀️

For years I believed more cardio = better results. More miles, more sweat, more calories burned.

But once I hit perimenopause, I learned something that changed my whole approach: as estrogen declines, we lose muscle and bone density faster than ever. And cardio alone can’t rebuild that. 😳

Strength training can. 💪

If strength training isn’t part of your week yet, this is your sign to start. 🙌

As always, chat with your doctor about what’s right for your body.

DM me STRONG and let’s talk about what your plan could look like.

Do you need someone to help you eat healthier, move more, find time for workouts, or improve your bedtime routine?

Are you sick of the same workouts and want a new program to help you achieve a fitness goal?

Do you want a new program and weekly coaching assistance to help you lift that heavy weight at a safe pace?

Comment or DM me COACH so I can help you get healthier! 💪