Leo - Body Recomp Coach

Favorite cuts to maintain your physique and weight but recommend leaner cuts if your goal is to tone up 🤝🏻

One pot dishes have to be one of the easiest way to getting yourself to cook more at home :)

Ingredients👇🏻
- 16oz thin sliced beef
- 1 onion
- green onions
- enoki mushrooms
- 5 diced garlic cloves
- soybean sprouts

Marinade
- 80g soy sauce
- 30g mirin/matsul
- 15g sesame oil
- 30g-40g gochujang
- 10g gochugaru
- 30g honey
- sesame seeds

You actually shouldn’t take the stairs every time

Stairs are something we encounter time to time in our daily lives that make us question if we need to get in better shape or not

But what do stairs actually do for our body?

Asides from increasing your step count which is always beneficial, taking the stairs is a great way to engage different muscle groups like the glutes, lower body, and core. More times you take the stairs, you may notice your cardiovascular health improve as you stop gasping for air at the top

However, when it comes to going down the stairs, the consequences outweigh the benefits. See when you go down the stairs, you’re stressing your kneecaps and joints due to the way your hips and thighs try to control itself against gravity. It’s the reason all stairmasters are built to go up

So a good general rule of thumb is to take the stairs going up and take anything else going down

Monthly Costco run (I finally bought the ground beef tube)

Can you make it to number 7 without getting out?? 😭

Fun elimination game to see if you survive in Hmart

Reminder to yourself that you are doing the best you can in the given moment and that is enough

Everything I bought at Hmart to stay fit in my 20s

How to start your drug egg addiction in 1 min👇🏻

1. Boil eggs for 6-7 mins
2. Make your marinade (soy sauce, water, garlic, honey, serrano pepper, green onion, sesame seed)
3. Add eggs and marinate for at least 24 hrs

Daily step count and staying relatively active is all it takes to offset this increased risk

These are meals I would spam to lose 20+ lbs and get stronger👇🏻

Breakfast
- eggs/egg whites
- kodiak pancakes
- avocado

Lunch
- white rice
- ground beef marinated in buldak / bachans
- kimchi or seaweed salad

Dinner
- white rice
- chicken thighs marinated in gochujang, minced garlic, onions
- stir fried veggies

Half the battle is your diet but it doesn’t have to be bland