Ahimsa Chicago

🧘‍♀️ This Week at Ashtanga Yoga Chicago

A new week, a new opportunity to step onto your mat and practice. 🌿

✨ SOUND MEDITATION AT THE AUDITORIUM ✨

Join us for a truly special evening of sound, breath, and deep relaxation inside one of Chicago’s most beautiful historic spaces. 🕯️

On Wednesday, August 19 at 6:30 PM, Jay Taylor will guide a seated sound meditation at the iconic Auditorium Theatre.

The evening also includes:
🧘 Guided breathing + intention setting
🎶 Singing bowls, percussion & flute
🌸 Essential oil welcome
🥂 Kombucha tasting with RMBR
🏛️ Complimentary Auditorium tour
🎁 Wellness gift bag — including a FREE yoga class at Ahimsa Yoga Studios!

No meditation experience necessary. Just come as you are and give yourself an evening to slow down, listen, and reconnect.

📍 The Auditorium Theatre
📅 Wednesday, August 19
⏰ 6:30 PM | Doors open at 6 PM

A portion of proceeds supports the restoration of the historic Auditorium and mindfulness programming in Chicago schools.

🎟️ Tickets are on sale now — link in bio!

SoundBath MeditationChicago Mindfulness ChicagoEvents YogaChicago AuditoriumTheatre ChicagoWellnessEvents

What classes are you coming to this week?

We’re officially part of Chicago Wellness Week! 🎉

From September 21–28, explore wellness experiences happening across the city, and join us for a special evening at Ahimsa Chicago:

🕯️ Warm Candlelight Slow Flow
Tuesday, September 22 | 7:30 PM
Ahimsa Chicago · Wicker Park

Use code (CWWAHI) for $5 off the Weekday Class Pack.

🎟️ Explore the full lineup and get your pass at chicagowellnessweek.com

🌴✨ ESCAPE TO BELIZE WITH AHIMSA ✨🌴

February is looking like:
Waking up to the Caribbean Sea.
Moving, breathing & meditating twice a day.
Afternoons by the pool or exploring the coast.
Fresh tropical air. Slow mornings. Beautiful sunsets.

Join Ahimsa Yoga Studio for our Belize Yoga Retreat at the stunning Naia Resort & Spa on the Placencia Peninsula:

🌺 February 13–20, 2027
🌊 7 nights in paradise
🧘‍♀️ Twice-daily yoga & meditation
🥥 Daily breakfast + dinner on 5 nights
🏝️ Beach, pool, spa & plenty of free time
🛶 Kayaks, paddleboards, bikes & snorkeling gear included
✨ New-year goal-setting workshop
🌴 Optional adventures including reef snorkeling, Mayan ruins, horseback riding, ziplining & more

Led by Kelly Merydith & Kim Wade, this retreat is an invitation to step away from the cold, slow down, and give yourself the space to feel renewed.

✨ A $600 deposit reserves your spot.

📍 Naia Resort & Spa | Placencia Peninsula, Belize

Learn more & reserve your spot through the link in our bio.

✨ Starting August off right! ✨

Check out our schedule and come practice with us this week.

See you soon🤍

✨ Starting August off right! ✨

Check out our schedule and come practice with us this week.

See you soon🤍

Have you taken a class with Erin yet?

Start your week with a restorative practice designed to help you slow down, reconnect with your body, and feel supported 😌

Mondays at 7:30 PM
Ahimsa Chicago | Wicker Park

Erin Donohue

An evening to pause, listen, and work gently with whatever arises ✨

Join Frank Kurtz Frank Kurtz for a Sound Meditation exploring acceptance, resistance, and deep relaxation.

Sunday, August 9
7:30–8:30 PM
Ahimsa Chicago | Wicker Park✨