Healthy Habits Group Chicago

Using a Cognitive Behavioral approach, this twelve week interactive class will help:
EXAMINE the tho It's great for weight loss, but its more than just that.

It's not really a class, or a group, it's a program, and its starting a new mindset on health in your life. It uses a thinking and behaviors type approach to look at your goals, what thoughts and beliefs you have get in the way of those goals, and how can you set up a new way of thinking in order to live your life differently. The program is 12 weeks. It includes 12 group sessions. In each session  ...