07/13/2026
🔥 MONDAY. 8:00 AM. MIDDLE OF JULY. 🔥
Most people are hitting snooze.
These ladies? They showed up, turned the music up, and brought the energy! 💃💪
Huge shoutout to Lori and her incredible Turn Up Dance Fitness crew for kicking off the week with sweat, smiles, and unstoppable determination. This is what consistency looks like—not perfection, just showing up.
Summer schedules get busy, vacations happen, and it’s easy to say, “I’ll start later.”
These women said, “Not today.” ❤️
Way to represent, Fly Girls! You inspire everyone who walks through our doors. Keep dancing, keep sweating, and keep proving that strong women show up for themselves.
Who’s joining us Wednesday at 8:00 AM? 🙋♀️💗
07/13/2026
💗 THIS. RIGHT HERE. 💗
This is why we do what we do.
Our incredible members Stacy and Jim took on Chicago in less than 24 hours… walking 17.9 miles, exploring the city, eating amazing food, making memories, and saying YES to adventure.
Then Stacy shared something that absolutely made our day:
“Shout out to all the instructors at Fly Girl Dance & Fitness for building me up to walk those 17.9 miles.”
🥹 That is the greatest compliment we could ever receive.
At Fly Girl, we’re not just helping women get through a workout. We’re helping them build the strength, endurance, confidence, and energy to fully enjoy life—whether that’s chasing grandkids, traveling, hiking, dancing, or tackling a spontaneous adventure through Chicago.
Stacy and Jim, thank you for being such a huge part of our Fly Girl family. We’re so proud of you both and grateful you let us be part of your journey.
Here’s to strong bodies, unforgettable memories, and living life to the fullest. ❤️
AdventureReady FlyGirlStrong
07/11/2026
✨ Strong women. Strong minds. Strong community. ✨
Friday mornings at Fly Girl hit different. 💗
While the world is still waking up, these incredible women are showing up for themselves—finding strength, balance, confidence, and maybe even discovering they can do things they never thought possible.
This photo says it all…
“She believed she could… so she did.”
Huge shoutout to our amazing yoga instructor, Adry, for creating a space where every woman feels empowered to grow, one pose at a time. 🧘♀️
07/10/2026
If your shirt isn’t sticking to you by the end… did you even come to dance class?! 😜
Who’s joining us next class? Grab your girlfriend and let’s make more sweaty memories together! 💕💪
07/10/2026
Friday morning. Strong women. Strong finish. 💪✨
Every rep, every laugh, every high five adds up to something bigger than a workout. It builds confidence, friendships, and a healthier life.
Way to crush Donna’s Circuit class this morning! What a great way to kick off Friday! 💖
07/10/2026