MZJ Fitness

MZJ Fitness Come as you are, and I’ll help you achieve your fitness goals. Call me at (773) 793-3012 to learn abo

Call me at (773) 793-3012 to learn about my online training sessions.

08/11/2026

Monday night core session

08/10/2026

My 65 year-old client continues to get stronger while most people his age and even younger are losing muscle mass and bone density by the day due to inactivity. Being strong isn’t just about looking good…and he looks great…but it’s about his quality of life. How much he’s able to do at that age that he wouldn’t be able to do otherwise. How he’s at much less risk of fractures/injuries because of the muscle he has protecting himself. Strength training is absolutely one of the most important things we can do for our bodies.

If you want to be the best trainer you can be, you gotta learn from the best. I’ve been following JAH Wellness for a whi...
08/03/2026

If you want to be the best trainer you can be, you gotta learn from the best. I’ve been following JAH Wellness for a while now and learning a lot from his social media posts. He’s been doing this for over 30 years. I decided to reach out to him last week and had a great conversation, followed up by an awesome, yet painful session today.

I learned a lot about my own body mechanics, my muscle imbalances, muscles not firing properly, and postural issues with the way I stand. My goal was not only to address these issues for me, but learn what to look for with my own clients and how to address their issues better.

We are all at work in progress! We all need mentors who have more experience than we do. There’s always more things to learn.

Thanks JAH!!

07/12/2026

Fun workout at my folk’s house.

Had an awesome time with this latest video shoot. Thank you to my awesome photographer Carla (), and my client models a...
06/10/2026

Had an awesome time with this latest video shoot. Thank you to my awesome photographer Carla (), and my client models and !!

And yeah…this is 50!! 💪🏼

06/05/2026

Yep that’s me a year ago about 30lbs heavier. I started putting the weight on after a back injury and chronic hip pain. So my activity level dropped and I let my diet slip. Over the past several months leading up to my 50th birthday, I was really focused and dialed in. Limiting suites and alcohol, limiting food after 8pm and just moving my body more. The body fat fell off and I started to feel so much better. Playing volleyball and basketball multiple times a week takes a toll on the body. Especially when you have a lot of extra weight.

So the key is now to maintain this current lifestyle. I love how I’m feeling and how I look. I couldn’t have imagined that I could feel better at 50 then I did even at 30 or 40.

06/05/2026

What do you do when you turn 50? Or 60? Or even 32? Or 45?
You train harder (and smarter)! You eat better! You prioritize sleep! You find ways to move your body throughout the day.

06/03/2026

At 50 years old, why am I able to play volleyball and basketball at a high level multiple times a week? Why do I look younger than I am? Why do I have the energy of someone half my age?

Eating right and working out like this is a big reason why.

You’re never too old.

Address

Chicago, IL

Telephone

+17737933012

Website

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