Tolteca Healing Arts

Respira, breathe…. Our breath is a reflection of our essence and life force energy, also known as prana, chi, tonalli. I’m offering this special class and intentional container to connect to our breath to learn more about our mind and regulate our nervous system through yogic breathing practices known as pranayama. I know we can do this at home alone, but an intentional container of support can really change your experience and awareness. I hope to see you at this new offering! Sign up in bio! Check out the sliding scale in the Eventbrite page 😊
💜 mariana

Nos vemos para nuestra práctica de yogasana en Casa Ilumina mañanita. El tema del será los músculos de respiración 🌬️
See you tomorrow for Saludo a tu Sol! We’ll be chatting about the muscles of breathing
Sign up/ registración en el Bio!
🌻mariana

I’ll be in town alll of August for Saludo a tu Sol!!! Hmmmm maybe I’ll start a game- how about a prize for folx who come every Saturday this month?!! Whose down?!
Estaré presente cada sábado el mes de agosto para Saludo a tu Sol…. ¿Que piensan? Un premio para los que asistieron cada semana en agosto?!!!!
¡Pos amonos!

Aquí les enseño unos ejemplos de nidos se descanso para que se puedan preparar antes de la clase este jueves, sea que nos vayan a acompañar desde casa o, si vienen en persona, pueden traer almohadas o apoyos adicionales. También es posible hacer la meditación sentados contra la pared, en una silla o sofá con respaldo.
Nos vemos pronto! Registración en el bio
💜 mariana

En colaboración con Coalition for Immigrant Mental Health (CIMH) voy a ofrecer una sesión introductoria de Yoga Nidra, una práctica de conciencia plena para apoyar un descanso profundo. Esta clase que se va a ofrecer virtualmente o en persona es gratuita gracias al apoyo de Coalition for Immigrant Mental Health (CIMH) quien programan eventos de bienestar mensuales para la comunidad.
Vengan a descansar y traigan a un ser querido que necesita descansar!Inscribanse por el enlace en el bio!
In collaboration with the Coalition for Immigrant Mental Health, we will be offering a hybrid intro to Yoga Nidra, a deep awareness practice to support conscious rest. This is part of their monthly wellbeing and self care practices program to support our community.
I really hope to see you there! Bring a loved one who needs some rest!
Registration in bio
💜mariana

Echen ojito 👀 al space where I have the privilege and honor of holding space for some of the loveliest humans to develop a deepened level of self-love and compassion. Seeing my folx re-member their power and voice is such a humbling experience. I am for all who share their time with me and, for the community at large doing work and organizing. Healing together is truly the most beautiful, and I see us out here doing it!

Saludo a tu Sol ☀️! Fechas para julio! July dates! Come and experience a deeply intentional guided yogasana practice to feel more connected to your body and ancestral strengths while being held by the earth and a Sol nurturing community space 🪐🌙
Ven a experimentar una práctica guiada de yogasana profundamente intencional para sentirte más conectado con tu cuerpo y tus fortalezas ancestrales, mientras te sostienen la tierra y un espacio comunitario de apoyo y nutritivo al alma.
Los veo el sábado por la mañana!
🧡 mariana

What a beautiful Tues morning guiding a bilingual intro to yoga asana with the Under The Rainbow parents for their summer family program! While the parents did some much deserved self care, the amazing clinicians at UTR worked with the kids in the other room- now that’s what I call !

It’s my birthday month!!! I hope to see all your beautiful hearts in practice with me and our comunidad iluminada! 🌞🪐🌚🌈💫