Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JT ZEN, Personal trainer, Chicago, IL.
12 Week KB Program 👇🏾 Use Code ZENSUMMER
https://marketplace.trainheroic.com/workout-plan/program/turner-program-1758825530?attrib=594915-fb
For online training follow me on Instagram @jt_zen
06/24/2026
13 Mile Training Day 🏃🏾♂️
Venice Beach 📍Santa Monica.
Started my running journey just 4 months ago. Never thought I’d be knocking out 13 miles in a day.
You are far more capable than you think!!
Keep it Zen. 🌞
3-4 months in and rope flow is in my arsenal for life. 🌀
Full body integration. spine, shoulders, hips, ankles, everything moves together. nothing is isolated.
Left/right brain sequencing puts you in a flow state unlike any other tool i’ve used. It’s like a massage for your brain.
Very rewarding.You can get better fast without beating up your body. thousands of reps, lots of practice, no wear and tear on your joints.
If you’ve done it, you already know. if you haven’t, i highly recommend getting into rope flow.
Keep It Zen 🌞
🔥 Upper Body Kettlebell Training
SAVE ✔️
🔥 Half Kneeling Clean & Press — 6-10 reps
🔥 Plank Slider — 20 reps per side
🔥 Cannon Curls — 10 reps
🔥 Bicep Iso Curl — 30-second hold
🔥 Tricep Extension — 12-20 reps each arm
🔥 Heavy Banded Rows — 8-12 reps
🔥 Hover Push-Ups — 10 total
KBs are underrated for upper body and arm isolation.
Save & throw these movements in the mix. 👊🏾
3-5 rounds of everything.
Keep It Zen 🌞
🖤🌍🙏🏾