08/21/2026
🌞🇬🇷
JT ZEN
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12 Week KB Program 👇🏾 Use Code ZENSUMMER
https://marketplace.trainheroic.com/workout-plan/program/turner-program-1758825530?attrib=594915-fb
For online training follow me on Instagram @jt_zen
08/21/2026
SAVE 🔥
6-5-4-3 SOLSTICE COMPLEX 🌞
6 Beast Row - Kick-Throughs
5 T-Cleans
4 Double Squat Thrusters
3 Double Dead-Stop Swings
5+ rounds.
🔂90 sec max rest between rounds.
Grab two bells
Zen Fam where you at?! 🌞🔥
Friday banger
| JTZEN15
Keep It Zen 🌞
08/19/2026
FULL ZEN SESSION 🌞
Strength. Mobility. Flow.
Three different modalities. Three different adaptations. One movement practice.
I believe having access to your strength, conditioning, mobility and flow is how we build bodies that stay capable and move well for life.
Exploring and combining different modalities is truly my passion for movement. I look forward to sharing more of each of these pillars with you all.
That is the balance. That is the Zen. 🌞
1️⃣ KETTLEBELL COMPLEX 🔥
5 Single-Arm Swings
3 High Pulls
2 Snatches
Both sides = 1 round
2️⃣ PRIMAL ZEN FLOW 🌊
Spinal Wave → Front Kick Through
x10
3️⃣ ROPE FLOW 🌀
Underhand Figure 8 → High Dragon Roll
2 minutes
Keep the rest low and move through all three.
Move well. Feel good. Stay capable.
Keep It Zen 🌞
What do you need more of? 👇
08/18/2026
For HUME
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Chicago, IL