Train With Yvonne

Our wild one is almost here. 🤎 We can’t wait to meet you, Fischer Hayes. 🐻

God is so kind 💙

Fischer Hayes Waldron — a name that carries legacy, love, and answered prayers.

Named in honor of my grandparents and my mother-in-law’s family, this little boy is already covered in so much love.

Coming September 2026.

The secret is out... I’m shifting my focus to the strongest women I know. 🤰💪

You don’t stop being strong when you become a mom. You just train differently. 💥

I’m stepping into a new chapter of my coaching journey, officially focusing on Pre & Postnatal Strength Training.

❌ No more “take it easy” messaging.
✅ Intelligent programming for pregnancy strength and postpartum rebuilding.

I am dedicated to helping you prioritize safety, longevity, and performance, whether you are growing a human or rebuilding your core and pelvic floor.

If you want to keep lifting and training safely, you’re in the right place. Check out the carousel for what’s coming! 🚀

🙋🏻‍♀️ in the comments if you’re tired of being told to “just take it easy”

⚡️ Finish the Year Strong with my 12-week Build & Burn program 💪🏼

Ready to transform your body and end 2024 on a high note? My 12-week Build & Burn program is designed to help you build lean muscle, torch body fat, & boost your strength — Just in time for the new year!
Whether you’re looking to break plateaus, level up your fitness, or set a strong foundation for 2025, this program has everything you need:

✅ 5-6 days of structured workouts
✅ Focus on muscle building AND fat burning
✅ Accountability to keep you motivated
✅ Suitable for all fitness levels

Don’t wait for the new year to make a change. Let’s crush these last 12 weeks and enter 2025 in your best shape yet! 🔥 💯

Drop a 🔥 in the comments if you’re ready to commit.

Take control of your habits so they don’t control you

Our habits shape our behaviors and impact our overall wellbeing. But the good news is, habits can be changed, and you have the power to control them.

Let’s dive a little deeper into the tips above

1. Identify your habits: make a list of your daily routines and activities. Identify the habits you consider good habits, the ones you think are bad habits and the ones that are neutral. This will help you understand your habits better

2. Set goals: set realistic goals for yourself. Identify what you want to achieve and take small steps towards it. Celebrate small successes along to way to stay motivated.

3. Use positive reinforcement: reward yourself for good habits with something you enjoy. This will help you to strengthen your good habits. Avoid negative reinforcement and punishments when addressing a bad habit.

4. Create a habit tracker: use a habit tracker to keep track of your habit-forming progress. This will help you to be accountable and see patterns in your progress.

5. Surround yourself with positivity: seek out positive sources of inspiration, like social media accounts focused on health and active lifestyles, or motivational podcasts. Surrounding yourself with positivity can help when you’re trying to find the motivation to stick to your positive habits.

6. Practice mindfulness: by being present in the moment, you can identify when you’re about to engage in a bad habit, and make a conscious decision to change that behavior.

Remember, YOU control your habits, they DONT control you.

If you want to learn more about controlling your habits, I HIGHLY recommend reading “Atomic Habits” by James Clear. It has helped me so much, and I believe it will you as well.

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