1st Step Boxing

If you’re not stepping then your reaching. 🥊

This for 2 rounds 3 mins and jumping rope will have you footwork on 10 🥊 🥊

Your body needs to be able to generate power from the ground up 🥊 🥊

If you’re reaching it’s because you didn’t step with your punches. 🥊 🥊

If you’re wrist is bent then your throwing your hook wrong 🥊 🥊

Hips not arms, 🥊 🥊

Keep going because your there. You made it 🥊 🥊

Watch out for those sneaky crosses to 😴 🥊 🥊

The goal is to make it hard to get hit on the inside and also be ready to counter if they expose themselves. 🥊 🥊