Fit By Kim

Fit By Kim

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To help and educate people to reach their ultimate fitness goals. Personal Training: Strength, core and balance. I am a Personal Trainer.

I share my knowledge of proper form which prevents injury. I also share nutrition information.

2020: Kim is also now certified as a Lifestyle Wellness Coach

03/05/2025

Hi all. I wanted to come on here and let everyone know that it is with a heavy heart that Fit By Kim is permanently closed. My actual studio closed back in 2020 due to how COVID-19 was handled but I continued to run the business as a traveling Trainer once again when that happened. 2024 was the final year for that, so I wanted to let you all know that is why I have not been posting. I wish you all well and thank you from the bottom of my heart for all your support and likes to my page. Stay healthy and keep moving every day. Nothing but LOVE to you all. 🥰 Stay strong 💪.

Photos from Fit By Kim's post 07/18/2024

So, I was going to wait till a full month to take another picture to post the growth on my Tower Garden. Well folks I couldn't. Look at this growth in just 21 days. Don't have space or time for a full Garden? Ask me how you can have farm to table with a hydroponic, takes up less space Tower Garden.

07/07/2024

All I can say in my 10+ years taking my Juice Plus is, if you want to know how I handle my busy schedule, stay awake while handling it, feel great 98% of the time and have not been sick since a head cold back in 2016 the below picture is one of the reasons along side a well balanced diet and as much exercise as I can squeeze in each week.

07/04/2024
Photos from Fit By Kim's post 06/27/2024

The plants arrived and are in. Let the rest of my little patio farm begin. Tower Garden planted on June 27th. There will be tremendous growth within the first month. More pictures to come at that time. Farm to table is the best! Are you ready to consider the Tower Garden? I'm a text or phone call away.

06/22/2024
Photos from Fit By Kim's post 05/30/2024

Hi all! Who out there drinks 1 or more energy drinks to get you through your day only to find that you crash after a few hours? Well take a look at my energy drink that does NOT make you crash, helps you stay focused and on task and has no jitters side effects. AND it's all natural. I mainly drink this on my 3 day weekends of 12 hour shifts 7p to 7a at the hospital and let me tell you, it is a GAME changer for me. Ask me how I can help you with this GAME changer!

05/17/2024

The two most important days in your life are the day you are born & the day you find out why.
~Mark Twain~

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Photos from Fit By Kim's post 04/19/2024

You know you're doing a good thing for your body when you have the same go to smoothie as an elite athlete age 50-plus. Yes, Juice Plus Complete shake got a shout out in this months AARP magazine by Jason Fowler (Ironman paratriathlete) 🙌 👏👏 I drink 1-2 a day. It was part of the Upfront The A List articles. Page 12. Are you looking for a good, safe protein powder shake that truly benefits your body? Just ask me, I love sharing the benefits of our shakes.

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Charlotte, NC