Shanice Rollins

Check out my newsletter!

Don't forget to book a $10 virtual class this month!

Optimum October${contact.Name.First}

Happy October! Quarter 4 is upon us. Fall is upon us. Change is upon us as well. How are you feeling about it all? I hope the feelings are good, and that you accept what you have the capacity for, and release everything else. I kindly ask that... UPDATES

August Newsletter!!!

Happy July Summer Isn’t Over—And Neither Are You As August rolls in and the sun starts to set a little earlier, there’s a quiet whisper in the air: summer is winding down. The back-to-school displays are up, vacations are wrapping, and the pace UPDATES

We have some new things heeerrrrreee. Let’s Work! 💪🏾💪🏾

Book a session online at smilewithmovement.com.

Yall ready to work?

Hello 2025!

Updated Price List on the way.

4 Weekly Virtual Class option available to book.

New Certifications coming.

Let’s Work.

Dynamic December ${contact.Name.First}

Happy December Wow, we made it to December so fast! 2025 is literally around the corner. I pray that you all have had a great and successful year and are prepping for the new year. May this month be filled with love, joy, community, and movement... UPDATES

Check out SWM Nimble November Newsletter!

Happy November It's Officially HOLIDAY SEASON!! Here are a few tips to keep you on track during this fun and busy time. Schedule workouts: Put workouts in your calendar to make movement a priority. This will help you not miss or say you don't... UPDATES

Check Out My Optimistic October Newsletter here!

https://wix.to/ZZEGRyR

Wanna join the list? Make sure you go to stay in touch and leave your info to get updated monthly from SWM.

Happy October Change is near and all around, right? I can see and feel it in the weather, in my body, and surrounding environments. I will say that all change is not happy or good. However, with the feeling of being uncomfortable comes growth in... UPDATES

Let’s start the week off strong!

Happy Monday! A few reminders to assist through the week.

August is heerrrrreeee.

I pray you all have a peaceful, growing, and fun month.






$gymrat