Bfit

Best mobile and online training in the area! 😜Click the link to apply for training-
https://forms.wix.com/r/7197226915957048007

Super proud of my client's strength gains!

New year, new goals! Please let me know how I can help!

2023 is around the corner..perfect time to book your training! Online training also available.

Never stop investing in you.

Are you ready for a change? Below are a few of the things I specialize in as a certified trainer. My passion is to guide you through what can be a maze in trying to get fit and healthy. Interested? Let's talk. Just click the link below to set up a free phone call and see how I can help.

*In-home training🏚
*Online training📲
*Gym training 🏢

https://calendly.com/leebfit/15min?month=2022-08

When for a little run. 7.01 miles. 916 calories burned

When is a better time to consume a protein and carb combo (shake or meal)...pre-workout, post-workout,... or it doesn't matter?

Pre-workout consumption is actually preferable and is related to blood flow. The theory is that when nutrients (consumed pre-workout) and blood flow (via exercise) are increased, the uptake of those nutrients, its use, and protein synthesis is maximized. Also, the carbs in this pre-workout will cause insulin to rise and have a protective effect on existing muscle tissue, decreasing exercise- inducted catabolism.

Ideally, if you're an active individual, you should be consuming protein throughout the day (every 3-4 hrs), which means, that should put you as having nutrients before and after your workouts; both important times for intake.

Equation to increase muscle mass: Train hard and eat well, but do neither in excess- Ref.Fink

Can we just stop and admire my client Heather's v-tapered back for a sec. Girl is lookin' snatched. .com