Stephanie Jeon Yoga

First Yoga for this year! My dog Raava joined in for Savasana

Beautiful day to do Teen yoga with neighbors!

Happy Mother's Day to all momma yogis!

It’s always fun to teach kids yoga. It doesn’t matter how many kids. It could be 27kids or 3kids.

Meet the future massage therapists! I am half way finished with the program. Six more months to go! To the far left is the bearded man, our anatomy/bodywork teacher David Phillips! He taught us bones, muscles, and bodywork techniques. Now, I am ready to go into Swedish massage and physiology!

Teaching kids yoga at Y2 Yoga. Having the kids drew out their favorite yoga pose and have them make it with Wiki Sticks. Later each child taught others how to get into the pose.

Celebrating Father’s Day at Y2 yoga!

Excited about starting another chapter of my life to become a massage therapist. Signed an enrollment contract with NC Advanced Bodywork today!

Words of wisdom from Lucia 8 years old this morning at Charlotte Yoga South End. This is the reason why I love teaching Kids Yoga. Once in a while you meet some wise kids like Lucia!

I love teaching kids yoga at Charlotte Yoga. We had two kids from out of town visiting from GA brother and sister. Ages 12 and 6years old. Neither of them took a yoga class before. I told them kids yoga is much more than movements. It includes breathing, movements, mindfulness, games, crafts, visualization and using our imagination. We did the spring theme and talked about egg hunt. At the end of the class both of the kids said they really liked it!

Thai Yoga testimonial by Greg Riffe

It’s great to help guide other preschool teachers to self care through mindful breathing, chair yoga, and meditation just in half hour after the school. It’s good to see them refreshed and energized!