You Vs Yourself Training

YVY, short for You Vs Yourself, increases the performance of athletes and the quality of life for adults reclaiming their best self. We offer mobility, performance training, strength training and self-care wellness by expert coaches and staff who care in an intimate hands-on community.

Our mission is to create a supportive, state-of-the-art environment where growth, resilience, and self-transformation thrive. With a focus on fitness, wellness, and community, YVY inspires members to embrace the journey of becoming their best selves—every day, every rep, every challenge.

We meet your body where it is. We turn winners into champions!

DM “READY” if you want to BECOME the BEST VERSION OF YOURSELF!

Book your VIRTUAL assessment TODAY at YVYCLT.com [Link in bio]

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🚨 Private Training is CLOSED VETERANS DAY - ONLY 11am Class available 🚨

To ALLLL the veterans and those who still serve, Thank you for your service!

“Nobody is more supportive than the people you meet at the gym” …find your community and BECOME the BEST version of yourself.

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Putting in the work isn’t just something you do—it’s who you are. . High-level performance (in ANYTHING) comes from those DAILY deposits—especially when no one’s watching. Especially when there’s no proof to show who you really are.

I tell my team all the time—we’re an EVERYDAY gym. Who we are doesn’t stop when we clock out. It shows up in every part of life. You’ve got to want it for YOU.

“Everyone can tell you how to do it… they’ve never done it.” We coach what we can and HAVE done—because if you can’t show it, live it, and back it up… it’s just talk.

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Have you taken the steps to reclaimed your BEST self?

::: The reality is your unwanted weight gain was not a result of the past 2 weeks - for some it’s a result of the past 2 years, for some, the past decade. The reality is your lack of discipline and consistency isn’t simply a result of laziness - for some it’s a result of the environment and people you’ve expose yourself to. The reality is your life isn’t THAT bad - for some they dont know how to find the small wins and beauty in the little everyday things.

At we prioritize dynamic lifestyles and long-term health. We know the scale doesn’t tell the WHOLE story.
Focusing on these non-scale wins helps shift the mindset from “weight loss only” to building strength, confidence, good habits, discipline, consistency, and overall well-being.

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There’s something powerful about the moment a retired athlete wakes up and says, “Enough is enough.” Deciding to reclaim your body and prioritize self-care is a game-changer.

The discipline, drive, and fire that resurface when you tap back into that competitive spirit are unmatched. It’s about showing up for yourself in a way that feels real and achievable.

To all the ex-athletes who haven’t had that moment yet—when you’re ready, will be here to help you reignite that spark.

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Here, you’ll find community, positive vibes and the PUSH to BECOME THE BEST VERSION OF YOURSELF! 😤💪🏾

Competition doesn’t exist. It’s always !

Register @ YVYCLT.com

🩺 We are excited and honored to partner with another year for an EVEN BIGGER ‼️

⭐️-⭐️ NOVANT HEALTH SCREENING ⭐️-⭐️

This activation is FREE & will include the following Health services and other activities:

⚕️Child Immunizations (Ages 0-18)
⚕️Health Assessments
⚕️Dental cleanings and evaluations
📚 School supplies and backpacks
🎈 Face painting and balloons
💈 Hair cuts
🏀 Jumpman Invitational activities (basketball and more)
🍦 Ice cream and snacks
🙌🏽 & many more fun activities!

🗓️ Saturday, 9/16/2023
⌚️ 9am - 4pm
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To schedule an appointment, go online and type YVYCLT.com
📞 844-644-3578 (NHHELPU)