07/16/2026
This Saturday we are going to focus on deep rest by incorporating some restorative yoga poses. Hope to see you then!
Don't forget to bring a mat and towel (for supported poses)
Coach Leigh Watts LLC
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Specializing in customized personal training and nutrition plans. Providing each client with encouragement, accountability, and knowledge.
Certified Personal Trainer W.I.T.S
Certified Nutrition Coach PN1
Corrective Exercise Specialist NASM
Certified Senior Personal Trainer SFA
200 hr YTT
07/16/2026
07/13/2026
Heirloom tomatoes are richer in lycopene than other hybrid varieties. Lycopene is a potent antioxidant that neutralizes free radicals, which are responsible for damaging delicate neurons and blood vessels in the brain.
07/13/2026
Join me this Saturday for Yoga by the Pool
07/01/2026
Part 2, I got cut off Leigh Floyd Watts
07/01/2026
The Bredesen Protocol diet is a highly structured, plant-rich, and mildly ketogenic eating plan designed by neurologist Dr. Dale Bredesen to optimize brain fuel, combat insulin resistance, and reverse or prevent cognitive decline. Known officially as the KetoFLEX 12/3 diet, it emphasizes strict meal timing combined with nutrient-dense whole foods. Leigh Floyd Watts
06/27/2026
Beautiful morning for yoga by the pool.
06/25/2026
Yoga by the pool
This Saturday at 9 am
Message me for address
06/24/2026
Hope for Alzheimers Leigh Floyd Watts
06/12/2026
Free yoga tomorrow at 9 am
Message me for details
06/10/2026
Another piece of my puzzle. Alzheimers sucks!
Not only do I have cardiovascular risk but I also was tested for the Alzheimer's gene and do carry one allele. I don't think this is a deaf sentence. I do think there is prevention, which I will share later. Here's a little story about my mom. And why I chose to get tested.
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