A Strong You LLC

Shelly Wimmer Try this

Are you having pain in the bum? Every so often it’s the sciatic nerve telling you that it’s being squeezed by over six different muscles that are under your glute. - Here is an exercise that will help you loosen those 6 muscles to help you release tension. - Disclaimer: As with all exercises we share, do not go so deep that it is painful. Listen to your body. This example is one of Many potential reasons your are experiencing pain. So be sure to consult with a professional or book a consult to talk it through if pain is not going away. - Click link to book or DM us https://linktr.ee/tracethebody

Would you like to join a low key but dominic workout to get fit and Strong.
Call me 704-877-7872
2 small groups at 9:30 am

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Be Fit And Strong At Any Age

Instead of focusing on how far you need to go, focus on how far you have come

Change Equals Choice, Today is the Best Day to begin.

You Knew this, So What Is Holding You Back?

It's more than a New Year Resolution. It is You, Committing to Your Health

Join Our Next Session December 5th,
2/Locations 3/Times www,astrongyou.com

Call Me 704 877 7872 A Strong You LLC Fitness Boot Camp

THIS WOULD BE ME‼


Join my Cul-de Sac Fitness Training Social Distancing Style:) Staying safe
😎Cool Right!

📈TRAINING WELL
📈INVEST WELL
📈MEET OTHERS
📈GET FIT& STRONG
GIVE ME A CALL OR EMAIL ME
Dianna B Balsley 704-877-7872
[email protected]

⭐OK LADIES AND GENTS,
🚩I KNOW YOU MUST BE READY TO GET OUT AND GET FIT.
THIS IS AN OLD AD, BUT I AM STARTING A NEW FITNESS CHALLENGE.
🥁SEPTEMBER 15th 2020 @9:30 AT ELON PARK

REACH OUT ON FACE BOOK, TEXT OR CALL ME 704 877 7872.

NEED A CHALLENGE? A STRONG YOU FITNESS BOOT CAMP September 12.😃

Just return from the High Point Furniture Market.
We have purchase the best for you.
Come check them out.
We are inspired.

Alternately, push back that little flap of cartilage in your ear and lean in. YOUR BODY, YOUR SELF.

It's simple.

Join our Monday and Wednesday 6:30 am small training group.
Call me

Purchase for yourself or for your Sweetheart a great nights sleep.
Only Major Brands, Below Retail, No Fake Sales at The Mattress Sale Store EVERYDAY IS A SALE AT The Mattress Sale Store

HAPPY VALENTINE TO EVERYONE

" Are Never To Young Or Old To Be Fit And Strong"

FACTS TO THINK ABOUT IF YOU ARE OVER 40.
After the age of 40 muscle loss accelerates. It would be like having osteoporosis of the muscles .

It's necessary to build muscle to maintain your strength and muscle mass. The prevention is easily executed through weight bearing exercises which will prevent the loss and builds the muscle you need to live a strong life at any age.

A Strong You focuses on being the most fit and strong person that you can be, by crwating balance, so you can live life and do the things that you desire.

Begin training with lower weights then increasing as you become stronger. It's important to also increase your protein intake to build more muscle.

Research has proven that at any age you can restore muscle mass and increase your strength and the ability to be more active.
So get started today .