Honey Lotus Wellness with Katherine Metzo

Don't forget to sign up in advance through the On Track Yoga website! Thanks in advance!

October + Annual Fall Fling! Our Fall Fling + Open House is this weekend (ALL are welcome!), plus - upcoming seasonal Yoga + Ayurveda workshop with Rachael in a couple weeks!

Listening to my playlist for Empower Flow at On Track Yoga. I said "reggae and play" with the intention of doing handstand prep and strenghtening poses, but I'm seriously concerned about the class turning into a dancy party.....Okay, not really concerned, more like excited--one way or another, we're gonna turn power flow on its head. See y'all tonight!

Living Your Yoga + March at OTY What does wellness look like to you? Check out what we've got coming up to help you take your yoga beyond your mat and into your life!

Leslie is covering my classes tonight. A simple, but strength-building back and neck care class. Don't be shy, come out and support her and take amazing care of yourself.

Hey, y'all--I'm planning some workshops to fit into a series I'm calling "beyond asana" that will happen at On Track Yoga. I want to incorporate breathwork, meditation, ayurveda....Help me plan. What questions do you have???

I've been wanting to offer a similar workshop, but the timing hasn't worked out. Bettie is a great instructor and I know this workshop will be an amazing opportunity to enhance your practice

The Many Uses of Pranayama http://www.minthillyoga.com/workshops-and-trainings/