05/12/2021
Event 1
August 7th
Registration open
Iron Kakes
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Iron Kakes is a brand founded for athletes who believe in a life of balance between fitness, food, & the power of kakes. Set Goals, Krush them, and Repeat.
Iron Kakes is North Carolina based lifestyle and athletic brand founded on the common love affair between weightlifting and food we all share in the fitness community, especially kakes! Whether you are a weightlifter, bodybuilder, crossfitter, or just starting out on your fitness journey, we hold ourselves to a high level of quality and style for individuals who on pursuit of stacking weight and s
12/22/2020
11/14/2020
Shoutout to to sending our athletes some goods for the day, thanks for being a part of the event
10/07/2020
𝐒𝐨𝐫𝐫𝐲
50 ft Yoke Carry
:20 time cap
Weight: stand by, but will be heavy af
Each athlete will make their attempt for time. If athlete is time capped, the tie break will he distance (5 ft = 1 rep)
Full standards in bio
10/07/2020
𝐎𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧
8:00 AMRAP
Ascending Ladder
2 RMU
4 Deadlifts
4 RMU
6 Deadlifts
6RMU
8 Deadlifts
Deadlifts 315/225
Full standards in bio
🎥
10/07/2020
𝐌𝐨𝐮𝐬𝐞 𝐓𝐫𝐚𝐩
Partners A: will complete a 200 m partner carry up hill, and a run back then switch with B
Partners B: accumulate max effort HSPU
In remaining time, team of 4 can work one at a time to accumulate reps on HSPU
Full standards in bio
10/06/2020
when you see the workouts. Sharpen your carrying skills by January 😅🔪
Stay tuned for the workout release videos and standards
10/05/2020
another year with and .amandawiechens from The Athletes Clinic take care of all your needs the day of but also competing against you- will they be defeated this year 😏
05/24/2020
my favorite f word The understanding of our muscular systems is ever changing, especially that of fascia and its function and characteristics. I want to dive into what fascia is and how this connective tissue that...
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Location
Website
Address
Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2