Bliss Yoga & Mindfulness

Stretching, meditating, relaxing and making new friends at the Yoga and Mindfulness club at SAIL academy ,

You are never too young for yoga!

Tired of back pain? Yoga can help you move with ease again. This event is being offered as part of the Spring Wellness Fair at Integra Wellness center. Let’s move, learn and heal together.

Spring fair is here! Join us for a revitalizing day dedicated to easing back pain naturally and holistically.
Start with a beginner friendly yoga session designed to release tension in the back, hips and hamstrings, strengthen core and improve the posture( wear loose comfortable clothing, and bring a mat), hear from experts in chiropractic care and functional wellness, followed by demos on anti inflammatory cooking. Our Live well practitiners will be there to talk aboutt their services. Dont forget to mark your calendars for this free event!

Breathe different- feel different! Preparation for mindfulness meditation by doing the starfish breath calms the mind down. Breathing in, we bring the finger up, and breathing out we bring it down. Works wonders for calming the nervous system.

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New Class Offering!
Saturdays at 10 am at 1040 Edgewater corporate parkway, Indian land. Kids yoga 5:15 pm on Tuesdays. Take advantage of the 50% off monthly membership for new members!!

Bliss Yoga Energize, strengthen and ground yourself with a yoga practice, or stretch, rejuvenate and relax with another. No matter what style you are looking for, yoga will benefit you in more ways than you can...

Moms, I hope you had a wonderful Mothers Day celebration. Being a mother is not easy, no matter what age your child is. Mindfulness practices have helped me deepen my relationship with my children, by being more compassionate, and present to the needs of my children as well as myself. Parenting in todays world is challenging indeed, with fights about use of technology, peer pressure and many more issues. But through all this we must remember that our children don't need to be fixed, they need to be understood and loved. I invite you to join me in my upcoming workshop, where I teach some mindful parenting skills.

Pranayama or yogic breathing techniques are powerful practices to heal the body and the mind. Pranayama is good for the digestive system, circulatory system, lymphatic system, nervous system and the endocrine system, and therefore, there are multiple benefits, from addressing blood pressure, digestive issues, to managing stress and anxiety. Brenda(in the picture above) is practicing Anulom-Vilom pranayama, also called Alternate Nostril Breathing, which has a calming effect on the nervous system, relieves anxiety and improves concentration. In the workshop on Wednesday we will discuss the benefits of different pranayama techniques, and practice 2 techniques. We will also practice mindfulness meditation. The combination of the two practices will leave the participant in a state of deep relaxation and peace. The workshop will be held at Integra Wellness Center on Wednesday March 27 from 5-7, and will have several presenters. Check out details on their fb page IntegraWellnessCenter
About the presenter: Tasneem teaches how traditional yoga, pranayama and meditation can promote healing in the mind and body. www.BlissYogaCharlotte.com

Hello friends! I wanted to share some information about the Spring Open House coming up soon at Integra Wellness Center! Meet the practitioners, participate in a Qigong demonstration, Pranayama( yogic breathing exercises), and Mindfulness meditation. There will be talks about wellness tips, healthy food choices, raffles and much more! Register now by calling/texting 704-686-8822.

Today is the last day to hear these wonderful speakers talk at the Wholistic Cancer Support Summit for free. Marie Theriault, Qigong and Yoga teacher at Integra Wellness Center, and owner of Flowing River Qigong and Yoga is one of the speakers at this Summit. She is an Oncology trained yoga teacher who has been working with cancer patients and caregivers since 2015. Register here: https://shorturl.at/hknZ7