Feminine Free & Fit

🇺🇸✨ Happy 4th of July! ❤️🤍💙

Today we celebrate freedom, courage, and the strength found in unity. 🌿

May this Independence Day inspire gratitude, hope, and a renewed commitment to caring for ourselves and one another.

Wishing you a joyful day filled with peace, love, laughter, and the freedom to breathe, grow, and shine. 🕊️💖🎆


🇺🇸✨

Preparing for and of 200 hour Yoga!

Here’s your 50-min 12 Sparrows flow in ∼100 words by✨

Intention: Self-preservation + inner peace. So Hum🙏

🌬️ Start - Sukhasana & Ujjayi. Root, soften, breathe.

☀️ Warm-Up - Classic Sun A + B. Utkatasana, Warrior 1. Option to bend knees.

🪑 Chair Flow - Warrior 2 → Reverse Warrior → Chaturanga → Crescent Lunge → Down Dog. Ground + energize.

🌳 Balance - Tree → Humble Warrior → Side Angle 🔺 → Warrior 3 🦅. Option to_ use blocks.

🐍 Prone - Cobra, Locust, Plank. Open heart, build courage.

😌 Surrender - Supine Pigeon, Reclined Twist. Let go.

✨ Savasana “So Hum” → Seal: “I meet myself where I am.” Namaste🙏

🌱 Coffee & Munchkins ☕✨
Today is the Day!
📅 THURSDAY, JUNE 25
⏰ 10:00 AM
📍 MAA Lounge | 4835 Cameron Valley Pkwy, Charlotte, NC

Come as you are 🤎
No agenda. No pressure.
Just coffee • community • conversation

Last Thursdays are for exhaling 🌸
Drop a 🖤 or text 201-774-4133

Your sacral chakra is your power center for creativity, pleasure, and flow ✨🩷

This summer we’re tapping in with “Goddess Pose” to build confidence, connection, and that _feminine free & fit_ energy.

Word of the week: CREATE

Movement is creation. Your body is creation. Your joy is creation.

Your reflection: What creative activity is calling you this summer? Painting? Dancing? Finally starting that yoga flow? Drop it below 👇

Let’s get connected, strong, and aligned together.