Feminine Free & Fit

SEPTEMBER YOGA WITH COACH TJ 🧘‍♂️✨

🔹 STRETCH & SCULPT
📅 Thursdays | 6:30 PM
🗓 Sept 3, 10, 17, 24
📍 @ Move Talk Zen

🔹 SLOW FLOW & VINYASA
📅 Saturday | Sept 12 | 12:00 PM
📍 MAA Residence - Residents Only

🔹 YOGA & SCULPT
📅 Saturday | Sept 19 | 1:00 PM
📍 MAA Residence - Residents Only

Yoga with purpose. Strength with awareness. 💪🧘
With Coach TJ | RYT & Cert. Sculpt Instructor

300 hours complete! ✅

This month: 300hr Flow at CorePower Yoga ✔️ A few auditions — some yes, some learn-and-grow moments ✔️ we keep flowing 🫡

I started taking yoga seriously in January. Now I have my own space and weekly residency MOVE TALK ZEN: Integrative Therapy. Mind-Body Healing Proof that you can start late and still start strong! 💪

I’m staying humble, staying curious, and keeping the mat open for everyone. Come join me in September new dates drop tonight! 🧘🏻

SELF-CARE SEPTEMBER 💖

EXCLUSIVE 24-HOUR OFFER - SEPTEMBER 1ST ONLY!

4 Full Sessions for $350 - First 4 Clients Only!

Get 30 Days Access to Coach TJ - One Session or All Sessions in Each Discipline:

🏆 Sports Coaching
💪 Fitness Training
💬 Personal Coaching
🧘 Mental Wellness

This is full mind, body, and game support for the month of September.

BOOK TODAY ONLY - When these 4 spots are gone, they’re gone!

DM “SEPTEMBER” or text 201-774-4133 to claim yours.

http://femininefreeandfit.com |

📩 ‼️

Thank you, thank you and thank you! This is a huge THANK YOU to the wonderful, talented and amazingly zen yogi Claire Santos Claire Santos who helped me to journey from a broken, downtrodden and miserable man to a 200 hour Yoga Alliance RYT certified yoga instructor!

Claire taught me that justice is possible to be accomplished by holding space, being self-aware and shining your light on your mat as a student, as a teacher and as a human being! Claire taught me that your presence is the most powerful way we can change the environment we inhabit! Let’s be present together!

Whether you are considering studying to become a yoga teacher or just to be better at yoga in general I 💯 recommend her Claire Santos 200 hour and 300 hour training. Available on a sliding scale, focused on life skills (with a trauma awareness training included) and exceptional teaching from an instructor who is wonderful at opening space to help you explore how you can move and help others move on their mat.

Don’t delay book today! Go and visit https://www.12sparrows.com/ to book yourself on to a course to become a new yogi better version of you! 🦋🧘🏻💫

EMBRACE YOUR GLOW ✨💖

💎 Word: Radiance
🧘‍♀️ Pose: Half Moon (Ardha Chandrasana)
💬 Reflect: What makes you feel most alive?

Your glow isn’t found — it’s allowed. Let it in ❤️🌸

THIS WEEK AT MOVE TALK ZEN 🌙

🔥 NEW! Stretch & Sculpt with Coach TJ
Thursdays 7PM | RYT 200 + Sculpt Instructor
Stretch. Strength. Tone. Beginner-friendly ✨

🌈 Kids Yoga + Meditation
Ages 3-6 | 90min | $15
Thu Aug 27 | 4:30PM | Coach TJ

📍 Move Talk Zen | 2128 McClintock Rd, CLT
👇 Book: Link in bio — http://movetalkzen.com

📞 201-774-4133 | http://femininefreeandfit.com

TODAY COFFEE & CONNECTION !☕️

Word of the Day: GATHER
Pose: Easy Pose (Sukhasana)
Reflection: Who is someone you’d love to reconnect with over a simple cup of coffee?

This week, let’s practice it for real.

JOIN ME FOR FINAL FRIDAY COFFEE & CONVERSATION

📍 MAA Phillips Place
🕙 Friday, August 28 | 10AM
☕️ FREE Coffee & Muffins

NO AGENDA — JUST GOOD CONVERSATION

Casual conversation, community & connection.
Open to all. Complimentary.

This is self-care in action:
Being centered in a room, boundaried enough to just be, present enough to listen. No fixing. No performing.

Come sit in Easy Pose energy - even if it’s in a chair. Come as you are.

Would love to gather with you. Tag someone who needs a coffee break.

+201-774-4133 | http://femininefreeandfit.com |