Parkwood XC/Track & Field

No practice today March 7th

Guys. March 13th is the new date for the winter awards ceremony. It will be in the auditorium at 6:30. This is for all indoor athletes to attend. Guys wear a shirt and tie and ladies please no blue jeans. Something dressy.

Practice will go 3:30-4:30 today due to the soccer game in the stadium. Meet tomorrow at Weddington. Leave at 2. Meet starts at 3:45

https://docs.google.com/document/d/1a1LB1du8gqFY7VoHJTP2ZWNb4ZfhUVRDKiWYY5AXj1k/edit?usp=sharing_eil&ts=5c796e95

Track & Field 2019 Parkwood Track & Field Schedule Date Opponent Location Time March 5 Weddington Meet #1 Weddington 3:45 March 6 Cuthbertson Home Meet 1 Cuthbertson 3:45 March 14 Monroe Home Meet #1 Monroe 3:45 March 16 2019 Marvin Ridge Invitational Marvin Ridge 9:30 AM March 30...

Hey guys. We will not have practice today March 1st due to the weather. Our practice was only going to be an hour long. Next week we should have a clear week. Monday we will meet prep the entire day and ice bath. Tuesday March 5th we have our first meet at Weddington. First event goes off at 3:45.

https://www.bsnteamsports.com/v3/shop/team_shop/pwtrf19

PARKWOOD HIGH SCHOOL - 2019 Parkwood HS Track & Field Hurry, shop closes 03/05/2019!

We will be dismissed from class at 2:15.

No practice Tuesday 1/29. We will leave from the school at 2:45 tomorrow 1/30 to Marvin. Ice, rehab and rest. Drink plenty of water

Tomorrow’s meet at Marvin Ridge has been moved to Wednesday due to weather. Same time 3:45. We will have practice tomorrow at the track.

Hey everyone. Our meet this week has been cancelled. East Rowan was not able to accommodate us. Sorry for the confusion.
My email is [email protected] if you need to reach me for anything. Sorry still trying to settle in down here. It’s definitely been a process.

Dynamic Stretch
8x200 @ 28 sec / Rest 3 minutes
6x 150m Long Incline Hills @100% / Rest Jog back
Hip Flexor Exercises
Cool Down Stretch