Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vital Fitness, LLC, Personal trainer, Charlotte, NC.
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>>www.vital-fitness.org
03/15/2021
The other day someone reached out and thanked me (in reaction to a story post) and thanked me for being an influencer in a mask π₯Ίπ₯°
It truly warmed my heart β‘οΈ(scroll)
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Better safe than sorry in my book. Iβm not willing to risk my health while working, the health of my kids, or my clients. Repping the masked life until everythingβs good again πβπ½
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Iβll be honest, this took me years to get down and itβs still a work in progress! Donβt expect to get this on day one- keep practicingπ₯ ps: Iβve worked with some amazing coaches β¬οΈ
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1. Single arm swing
2. Power swing
3. High pull
4. Negatives (future video)
5. Sn**ch it π£
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Thanks for the nickname π₯°ππ Kettlebell Queen!
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03/09/2021
No matter what comes your way, find that silver liningπ€
Count your blessingsππ½
Make that lemonadeπ
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To all of my clients, past and present, THANK YOU! Youβre the reason why my passion is my profession and why I wake up eager everydayπ
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My βfavoriteβ go-to ways to engage under active hamstrings. Obv kettlebell swings are my favorite.
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03/07/2021
Who you are today is because of who you didn't want to be yesterday.
Think about it...
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This is super common. I see this a lot with women but also with people who are on their feet all day, not keeping the core stabilized. A few tips...
π Tuck your tailbone downward during lifting movements
π When in doubt, try to connect your ribs to your front hip bones. This will fire up your transverse abdomen
πStrengthen Glutes. We are made of rubber bands (muscles). Strength in glutes will balance your anterior tilt and pull the low back downward
πWork mobility... itβs more than stretching and makes your joints more pliable. Stretching is for the muscles while mobility is for the joints
πI love answering these. Leave me more in the comments!! Xo
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You wonβt always be motivated, but you must be disciplined π
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Today I was in a funk, and Iβm sure everyone else has been there. It was hard to be productive or focus on any one thing. I kept finding excuses not to go to the gym and I finally ended up in the grassy space. Being a traveling trainer, I always have equipment with me π
This quiet, green setting was just what I needed and though I didnβt get the endorphin kick I would have liked, I followed through anyway. Motivation isnβt always enough to take you to the finish line. Some days you just need to go through the motions and be proud knowing you did that π€π€
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If you donβt follow me on Tiktok, you should π₯βΊοΈ a little fun, a little knowledge.
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02/23/2021
After hitting rock bottom, you notice all of the baby steps on the way up are more beautiful than you may have thought otherwise...
At the beginning of 2021 I asked for growth, and WOW am I experiencing a big shift! And despite the ugliness of it, it makes me more appreciative for the beauty ahead π
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02/14/2021
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πΎππππ πΎπ ππ½π ππ
πΎππΎπππΆπ πππ
πππΎπππΈπ ππ» ππΎππΎππ πππππ ππΎππππ ππΎππ½ ππππ, πππΆπΈπ, πΆππΉ πππΆππΎπππΉπ.β
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Happy Valentineβs Day!
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I can be girly... π₯°β¨ππ½
I love my new gear from
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Code: vitalfit saves you $$$
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If you know me, then you know this is my pet peeve π¬π Please ask your fitness icon or trainer about their certifications, specialties, and experience when commuting to a program πͺπ½π₯
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| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Sunday | 9am - 5pm |