Gotta Tri It!

Touring Lake Tahoe with eBikes, 5 levels of assist, full power mode, pedaling optional. Fantastic!

Races are on hard and fast now! Congrats to this kid in her 3rd Major Marathon and duking it out with the warm weather in Berlin, Germany! Love that smile, !!!

Way overdue brag alert! came in 2nd in her age group at the World Championship 70.3 in St. George, UT, last weekend in extremely difficult conditions! She is also now headed to Boston Marathon and will finish out the season with the full Ironman in South Africa! This girl is working hard and inspiring many!

So, THANK YOU, Berber, for letting me be part of your journey!

Super proud of my athlete rocking in Durban this morning! First place age group AND first place female! Well done, Berber Kramer! Coach is so happy for you! Congrats!

Oh yes, great race Berber Kramer. The Dutch age-grouper putting in a solid effort in her first ever race in South Africa 🎉

It is back! Did you see this last year? Did you participate? Multiple options this year and quite a few more days to complete. If you need some motivation - this one has helped me stay active during a very tumultuous time!

Join Team Gotta Tri It!

Run the Ridge The Run the Ridge is on Thursday April 1, 2021 to Monday September 6, 2021.

This day, 4 weeks ago
my world was turned upside down once more. My mother passed suddenly and wholly unexpectedly of heart failure in the early morning hours. My life hasn’t been the same since. While our relationship was rocky in my late teens/early twenties, it blossomed into a beautiful friendship by the time I turned 30. She’s been my best friend ever since while also knowing and embracing me as only a mother could.
Her smile says it all. Good-natured, always an open heart and open arms, but also mischievous every so often... and do not cross here either and take her for granted. She will hold the line and keep you on the straight and narrow.
I know I will miss her for the rest of my life, so if you see me crying every now and then in the coming months, just know I’m processing. And as one of my wonderful athletes told me: we’re not crying because we’re sad, but because of how wonderful she was!

Positive self-talk and having an optimistic attitude is linked with better health, more energy, a greater sense of fulfillment in your life, and less stress. Yet, many of us talk to ourselves as we would NEVER speak to anyone else! Your inner dialogue is like your life’s internal soundtrack. You deserve to hear something amazing every day! So if you don’t love what you are listening to … change the channel! 😊

I wouldn't have it any other way and I do take my job seriously. This kid worked so hard all through June and we just found out that she qualified for World Champs 70.3!!! Way to go, girl!

🤓 Ask my athletes what the number one BEST thing is that they can do for their training, especially when it comes to running!!! Who's got the answer??? 🤓

Always bring the tartar sauce!!!! 😂