Hassan Abbas

You are born weak and die weak, what you are in between those two periods of time is up to you. Never giving up 😑
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Downloding new body. Day #8 💪🏽


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Morning cardio 🤸🏽‍♂️👌🏽.


👑 @ Charlotte, North Carolina

Hey everyone this my at home 30 Day Fitness Challenge List. - 1000 jump rope
- 100 squats
- 100 push-ups - 100 dumbbell bicep curls
- 100 dumbbell tricep extension - 100 dumbbell deadlifts
- 100 dumbbell shoulder lateral raise
- 100 dumbbell shoulder press
- 100 crunches
- 100 leg raises
- 100 bar twists
- 30 min run
- 60 min walk

I started today with this challenge. If anyone wants to join me let me know.

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208 cals, 23 grams of protein, 10 grams of fat, zero carb. Healthy breakfast, for losing weight ( fats) and maintain muscles 💪🏽 Ground beef with baby onions, jalapeños, tomato, arugula and spinach with a fried egg in a cauliflower egg wrap. Deeeelicioussss! Of course Max is looking at me like “are you gonna share if I sit here real patient?” Sorry, Max, this ones not on your diet. Lol. 🐕


👑 @ Charlotte, North Carolina

Just finished 30 minutes of Running, in my neighborhood. Morning cardio done 🏃🏽‍♂️💪🏽.


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2017

It’s hard to beat a person who never gives up. Coming back BIGGER, STRONGER 👊🏽🦍.
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OLD is always GOLD 👑 2014.


👑 @ Charlotte, North Carolina