Kaden’s Fitness Training

What a time this twenty fifth year has been!

Lessons were learned.
Perspectives shifted.
Wine (and margaritas) was sipped.
Trips were taken.
Workouts were had.
Results were noticed.
Confidence was built.
Fireworks were seen.
Tears streamed.
Sourdough was baked.
Watermelon was cut.
New trails were blazed.
Niece and nephew were held.
Curiosity was followed.
A degree was completed.
Dreams came true.

Cheers to all that 26 has waiting for me!🥂

A little letter to myself:📃

🌀Listen to yourself. Listen to what you’re body says and is telling you. Listen to the tears, the panic attacks, the lack of motivation, the sore and weak muscles. Understand that life is full of pain… but life is even more full of beautiful moments. 💠

💠Listen to yourself, but also listen to the birds singing, listen to the music that gets you dancing, listen to the motivational videos. Do something everyday that makes you happy. ✨

⚡️Remember there is good in this world and in this life. Remember: you are beautiful. You are worthy. You are successful. You are so close to greatness, it is just around the corner. Your glory is coming. Your beauty is legendary. Learn to love yourself. Learn to love the life you’ve been given. ⚡️

I promise, in the end, it will all be worth it!

Love, K

The people spoketh… 🗻COLORADO PHOTO DUMP!🗻

I’m so glad I was able to get some time away and just RELAX! It was so nice to catch up with old friends, see a pupper or two, and get some much needed work done!

I won’t bore you, but still wanted to give you some motivational Monday/reminder to really think about: 🌀EVERY END IS A NEW BEGINNING!🌀







PS- Thank you for housing me!

🧐 Having an IDENTITY CRISIS? 🧐

I have had an identity crisis and it completely CHANGED MY LIFE!

When I moved home from Colorado, I had attached myself to what happened to me there and I had no idea how to get out of that attachment.😵‍💫

I was once a normal college kid, but now I was the “college dropout”, the “girl who was assaulted”, “the hermit”, and more labels I had thrown on myself.

This is my story, but DON’T make it yours! The labels🆔 we put on ourselves are so much more than what we do for a living👩🏽‍⚕️👩🏼‍💻👩🏻‍🏫, or past experiences🙎🏼‍♀️ that actually ended up shaping who we are TODAY!

Learning WHO YOU ARE will take a lifetime and then some, but I don’t want you to feel stuck🚫 as you are right now!

It will take TIME⏱, EFFORT💪🏼, and WANT👀 to make it happen!

1️⃣ be PATIENT ⏱ with yourself
2️⃣ put in the WORK 🏋🏼‍♀️ to learn yourself
3️⃣ you have to WANT😍 it like you’ve never wanted anything before

Learning who you are and why you’re here is an adventure🏞 like no other, but once you recognize how you are identifying NOW, it will be a WAKE UP call to finding the REAL YOU!

I challenge you to step into yourself and your ✨POWER✨ today, and see where it takes you!

DAY 1 COMPLETE!🥳

So PROUD of my ladies today! The change they are starting, even if just a small step, is so incredible and I couldn’t be more excited for them to be starting this journey!

We are going to have a blast this week learning🧐, motivating each other😘, and supporting one another🤩 on the hard days!

I know they will CRUSH this challenge this week and I can’t wait to see the amazing SHIFTS that will happen for them!

If you need some extra accountability and motivation, we would LOVE for you to join us! Better late than never!!😜

DM me for more details if you are READY to take that next step!!!

🥳Today marks 2 YEARS!🥳

Two FULL YEARS of surviving my biggest fear becoming a reality.

I always take this day not to feel depressed for myself about what happened to me, but to REJOICE in how much I have GROWN since then!

Life doesn’t just throw circumstances your way, there is ALWAYS a reason for it! There are LESSONS to be learned and TRIALS to OVERCOME!

⚡️RESILIENCY is a lesson you cannot learn unless you are given something to be resilient from!⚡️

Go check my IGTV for the full story! I hope you enjoy hearing my story and I challenge you to share yours!

I see you! You matter! You are loved!

✨When you have NOTHING TO LOSE, you have EVERYTHING TO GAIN.✨

I want you to think about a time when you were at your lowest low.
Think about rock bottom.🪨

Do you remember how bad it felt to feel like your just stuck, sitting there? Like there’s no way this could get better, but then…

YOU LOOK UP! 👀

🔸You have RECOGNIZED where you are, but that doesn’t mean you have to STAY there!🔸

⚡️When you have NOTHING left to LOSE and you’re sitting on the cold ground, LOOK UP and realize you have EVERYTHING to GAIN!⚡️

You can’t go any lower. You can ONLY GO UP!

Today, I want you to FOCUS on finding ways you can start MOVING, even if you start small. But start CLIMBING🧗🏼‍♀️ that rock towards where you REALLY want to be!

This is just as hard on ME as it is you. Being lazy and sitting there in the sh*t IS easier, but that’s NOT where we want to be.

We want to be at the TOP of the rock, watching the sunrise come over the mountains🌄!

Comment below: what’s that ONE small step 🚶🏼‍♀️you can take TODAY to get you in the right direction, back to the TOP👑?

A better life is simply a MIND GAME🧠! If you can focus on the right things and control what comes in, your LIFE WILL CHANGE drastically!

So… LOOK UP and find 1️⃣ thing to help you start CLIMBING that rock so you can get to the TOP🔥!

🤌🏼LETS EAT🤌🏼

Guys, I LOVE food!

🍎🥦🍉🍌🥕🥗🌮🥖🌯🍱🥟🍰🍫

I’ve always loved it and always will but it wasn’t until this past year that I learned HOW to eat and not feel so bad about myself!

I’ve learned what makes me feel GOOD and what doesn’t. 🍱
I’ve learned how MUCH to eat and WHEN to eat it. 🥐
I’ve learned how to track my food but keep my MINDSET clear of overthinking the calories. 🥑

I’ve learned this and SO much MORE and I’m so ready to SHARE it with you!

If you’re READY to learn more, go check out Day 3 of my IG series where I’ll let you in on some secrets for keeping you RIGHT in the kitchen!!

🧠MINDSET GOT ME HERE, NOT THE GYM🧠

I know…
You feel like a FAILURE.
You feel like you aren’t GOOD ENOUGH.
You feel like there HAS to be MORE to this life than what IS right now.
You feel like there is NO WAY in hell you could get to the DREAM LIFE you want.

I have thought ALL of these and I KNOW it is possible to see the RESULTS that you want!

I KNOW because HERE I AM!

I am ALIVE.
I am THRIVING.
I am EMPOWERING women to focus on themselves.
I am HELPING women find themselves again
ALL THROUGH CONQUERING THEIR FEARS, whether it’s in the gym🏋🏼‍♀️ or in everyday life🧘🏼‍♀️

I know there is something you WANT to CHANGE in your life. Whatever it is… it will start with how you THINK about it! Your MINDSET IS KEY🗝!!

I am still learning this too but I have already seen the IMPACT it has when I truly focus on being CONSISTENT in working towards what I want!

If you are READY to see a CHANGE and make a DIFFERENCE in your life, comment below a 🗝 and let’s see if we can help each other reach our goals!!🤩

I see you👀, I know your thoughts and fears🧠, and I know you will make an impact💪🏼!

*WHERE IS YOUR CLOSEST LIBRARY?*

Down the street? Across town?

When’s the last time you read a 📖 ? Something that sparked your 🧠 and REALLY made you think🧐?

When’s the last time you had a MIND ALTERING experience? Something you never thought would happen in your life but IT DID 🤩?!

There is SO much to be learned from experiences in this world, so much to be LEARNED from JUST LIVING life!

There is much to be learned from the STRUGGLES of life, from battling ⚔️ through the wars that wage on us everyday! Fighting through it will make us GROW into the strongest 💪🏼 versions of ourselves, the one we never even imagined!

There is much to be learned from the most JOYOUS moments of life as well! Hearing your kids laugh 🤣 at something crazy they said that’s completely made up, feeling the touch of your love 🥰 after a terrible day at work, seeing the sun rise after the hardest climb 🌅 to the top of the mountain!

Each moment is WORTHY of recognition, of AWARENESS and figuring out how that moment taught you and brought you into the person you are today!

Let LIFE be your teacher and allow the WORLD🌎 to be your LIBRARY!

Allow me to join you on your JOURNEY of life long learning by commenting below how you will continue to learn each and everyday! I love hearing from you guys!💕