Farmers Carries are an awesome workout if your looking to get a lot out of a little. This exercise is a full body workout that is really helpful with targeting the transverse abdominis and erector spinae which are generally difficult to focus on with singular workouts.
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Erntheburnfitness
Making Fitness A Lifestyle
Pull ups are a great body weight exercise to build upper savory strength and target the lats.
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04/10/2022
https://www.instagram.com/reel/CcKAO53qf3j/?igshid=YmMyMTA2M2Y=
Watch this reel by erntheburnfitness on Instagram Ernest Scott posted on Instagram: โCable rows are a great exercise to target your lats. Try to keep your chest out and core tight toโฆโ โข See all of 's photos and videos on their profile.
04/10/2022
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Sweat life ๐ช๐พ๐ช๐พ๐ช๐พ
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04/06/2022
Sign up for the virtual fitness session will be between now and April 16th, 2022 to sign up for your session go to facebook.com/erntheburnfitness and click book now for April 16th and pick an available time slot, donations can be made to cash app $LooksLikeMoney, sessions will be held on Zoom, the Zoom ID and password will be given on April 16th to those who sign up via Facebookโฆ Be Blessed and ERN THE BURN ๐๐พ๐๐พ๐๐พ
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04/04/2022
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