4 Minute Football

Grilled teriyaki salmon w/ almonds & spinach. 😋😋😋😋. Family dinners take commitment (Like leadership) and planning (that too) and in hindsight. Love every bit of it! Healthy Mind, healthy body! Go attack tomorrow!

Speak with HEAVY words.

The coaching/leader program is coming together day-by-day Visualize Value concept to stick to black & white colors allows for more continuous focus as I don’t have to worry about getting the exact shade of red & blue each day.

What value does this picture provide you?

What words you use (or don’t use) have a large effect on the overall meaning you are aiming to instill.

Speak with heavy words.

The Coaching/Teacher/Leader program is coming together, day by day. Here’s a little tidbit... ’s black & white allows me more energy as I don’t have to worry about getting the exact red or blue right every time.

What value does this picture provide to you?

what words you use (or don’t use) have a large effect on the overall meaning of the concept you are aiming to instill.

And once again, the failure to shoot a picture before consumption continues. Post-fasted hypertrophy day was rough but it was a wall I chose to put up. Kale-chicken-walnut-fruit w/ olive oil. Thank you for the Cyprus black lava!

Having the ability to be at home during “dinner” hours has been fabulous. I enjoy cooking but haven’t been home during the hours to do so (I know I could cook beforehand but that’s just not my thing), it’s been a joy to cook enjoyable dishes. Tonight I pulled out another of salmon dishes and know I didn’t plan it, I looked at what I had in the fridge and saw what recipe worked. Well... guess what I had it all! Thanks ! Family meal time is a must. Then a positive squad meeting with and many more! tomorrow because every day is a new day to learn and grow!