Core Connection

Some days, I still don’t feel good enough. Even after all the work I’ve done. Even with the role I’m in now.

Growing up in a sport, where perfection was the expectation, not the exception, wired me to believe that mistakes meant failure. That I wasn’t enough. And even though I’ve stepped away from that world in many ways, some of it still lingers.

But here’s what I hold on to now:
I am ALWAYS learning.
I am STILL growing.
And that gets to be enough.

If no one has told you today, you’re allowed to be a work in progress. And that doesn’t make you weak. It makes you real. 🧡💚💙💜

Need a fun and visual activity to inspire young athletes to achieve their goals? Goal gardening is a great way to do just that. Create a banner to place in a communal area and assign a flower to each athlete.

🌷 Have them write down their long term goal in the middle of their flower and then little baby step short term goals in the petals that will ultimately help them reach their big goal.

🌺 Each time they achieve a short term goal they get to color in that petal!

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