REFIT with Kahla

09/12/2026

Let's go for it together on Thursday at 10 am, Charles Washington Hall!💛

09/07/2026

I’m subbing for Laura this week! I hope to see you Monday and Wednesday at 6 pm. 🥰🎶🪩

This week! Make sure to check out Kahla’s playlist 🎉 First class is free!

09/06/2026

Are you looking for a workout that actually feels like a party—and where you don’t have to worry about "keeping up"? 🎶✨

Come join me for a REFIT® class! If you’ve ever felt intimidated by high-pressure gyms or complicated dance routines, this is the perfect place for you.

Here is what you can expect:

- Zero dance experience required. The steps are simple, repetitive, and designed for total beginners. If you mess up a move, you just keep shaking it!
- Come as you are. This is much more about how you feel than how you look. There is no judgment, no competition, and no pressure—just a room full of supportive people cheering each other on.
- A total-body workout. It's a mix of fun cardio dance with light toning and stretching, set to upbeat, positive music that will leave you smiling.
- Go at your own pace. You can modify any movement to match your energy level and comfort. Your body, your workout!

REFIT® is fitness for every body. Whether you want to move your body, relieve some stress, or just find a great community, your spot is already saved. 💛

🗓 CLASS DETAILS:
🆓 Free Preview Class: Thursday, September 17 at 10:00 AM
🚀 Weekly Classes Begin: Thursday, October 1 at 10:00 AM

📍 Location: Charles Washington Hall, 100 West Washington Street, Charles Town, WV (Upstairs above Ortega's Taco Shop/Bushel & Peck)
👟 What to bring: Throw on your favorite comfortable sneakers, grab a water bottle, and bring your energy. We can't wait to dance with you!