Proven Cheerleading

🚨 YOU SOLD IT OUT… SO WE’RE OPENING MORE SPOTS! 🚨

Our Carrollton Rec Cheer Tumbling Clinic THIS SATURDAY officially SOLD OUT! 🎉

But don’t worry — we’re expanding the clinic and opening additional spots!

📅 Saturday, August 29
⏰ 10:00–11:30 AM
📍 Proven Cheerleading | 410 N Lake Dr.

From athletes just starting their tumbling journey to those working back handsprings, tucks & more, we’re ready for a FUN morning in the gym!

❤️💙 Additional spots are limited — grab yours before we sell out AGAIN!

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Start Taking Private Lessons

Register For Clinics

CARROLLTON REC CHEER TUMBLING CLINIC AUGUST 29th Click here for an update from Proven Cheerleading!

The school year is underway, our full staff is back in town, and there are plenty of opportunities to get more reps, sharpen your skills, and keep progressing at Proven!

📣 TWO WEEKS LEFT IN THE CURRENT TUMBLING BLOCK!

There are two weeks remaining in our current class block, and there’s still time to jump in! Whether you're building fundamentals or working toward your next big skill, get registered and get to work.

SIGN UP FOR CLASSES:
provencheer.com/classes

💪 PRIVATE LESSONS:
OUR STAFF IS BACK!

Our full staff is officially back in town — plus we have some exciting new staffers joining the Proven crew!

That means even more options for private tumbling and stunting instruction. Tell us what you're working on and we'll help connect you with the right coach.

REQUEST PRIVATE LESSONS:
provencheer.com/privatelessons

🔥 $5 FRIDAY OPEN GYM

Need a few more reps before the weekend hits?

Open Gym is EVERY FRIDAY at 5:00 PM!

📍 410 N Lake Drive
💵 Just $5
📅 Every Friday at 5 PM

Come in, get some extra work, and finish your week strong!

Register Ahead at:
provencheer.com/classes

✈️ PROVEN STUNT SCHOOL IS HITTING THE ROAD!

We have an exciting lineup of Proven Stunt Schools coming this fall — with even more locations on the way!

SEPTEMBER 13 • Opelika, AL
SEPTEMBER 19 • Pelham, AL
OCTOBER 10 • Keene, NH
NOVEMBER 1 • Opelika, AL

Early Bird Pricing: $175
Week of Pricing: $185
Day of Pricing: $200

And we're not done yet! More Stunt School dates and locations are coming soon.

Whether you're training with us locally or catching Proven on the road, we're ready to help you take the next step.

TRIED. TESTED. PROVEN.
Where Champions Train.

Register For Classes

Start Taking Private Lessons

Register For Clinics

THERE’S ALWAYS MORE TO DO AT PROVEN! ❤️💙 Click here for an update from Proven Cheerleading!

REGISTRATION REMINDER

Don't forget to register for this month's tumbling classes! Early registration helps us schedule the right number of instructors and keeps our coach-to-athlete ratio low so every athlete gets the attention they deserve.

A Quick Note About Our NEW Intermediate Class

We've had a few questions, so we wanted to clear something up:

Intermediate is not a downgrade. In fact, it's one of the best additions we've ever made to our program.

Think of it as the "Goldilocks" class—the perfect fit for athletes who have a standing back handspring but aren't quite ready to spend an entire class working standing tucks.

By creating this level, we're able to:

•Give athletes more individualized coaching on technique, timing, and power.
•Build stronger, more consistent multiple back handsprings.
•Prepare athletes to confidently succeed once they move into Advanced.
•Keep Advanced classes focused on athletes who are truly ready for standing tucks and beyond.

Our goal has always been to put every athlete in the environment where they will improve the fastest—not rush them through levels. We believe this change will help everyone progress more efficiently and safely.

If you're unsure which class is the best fit, just send us a message—we're always happy to help!

Register today and let's keep building strong fundamentals that lead to big skills!

Start Taking Private Lessons

Register For Clinics

A New Block Starts This Week! Register Today! Click here for an update from Proven Cheerleading!

REGISTRATION REMINDER

As a new class block begins, we ask that all families register as early as possible. Your early registration helps us assign the appropriate instructors and maintain the high-quality training experience you expect from Proven Cheer. Please use the class tiles below to reserve your spot.

Start Taking Private Lessons

Register For Clinics

A New Block Starts This Week! Register Today! Click here for an update from Proven Cheerleading!

Help Us Provide the Best Experience for Your Athlete

As Proven Cheer continues to grow, we'd love your help with one simple change that makes a big difference.

Please register for your classes earlier in the week whenever possible.

Our coaching schedule is built each Sunday based on registrations. When athletes sign up just a few hours before class begins, we do everything we can to accommodate them, but it often requires last-minute staffing adjustments. Many of our instructors also book private lessons throughout the week, so once their schedules are filled, it becomes much more difficult to assign the coach who is the best fit for your athlete's class.

Registering early allows us to:

* Schedule the strongest coaching team for each class.

* Maintain our ideal coach-to-athlete ratios.

* Ensure your athlete receives the highest quality instruction possible.

We will always do our best to welcome late registrations when space allows, but registering early helps us deliver the Proven experience you expect. Thank you for helping us plan ahead and provide the best possible environment for every athlete!

~ Brian & Nicole Nichols

CLASSES START MONDAY!!!

As the school year begins, we're excited to welcome everyone back to Proven Cheer! August marks the start of an exciting new chapter with expanded class offerings, a streamlined registration process, incredible new coaches joining our staff, and the return of some fan-favorite programs. Whether you're taking your very first class or preparing for another competitive season, we've built this fall around giving every athlete the best training experience possible. Here's everything that's new this month!

NEW CLASS LEVEL

INTERMEDIATE CLASS IS DESIGNED FOR ATHLETES WHO HAVE A BACKHANDSPRING BUT NEED TO CONNECT THEM AND ADD A ROUND OFF IN FRONT OF THEM.

Our expanded progression gives athletes a clearer pathway for development while allowing coaches to provide more individualized instruction. Whether your athlete is learning their first cartwheel or chasing layouts and fulls, there's now a class built specifically for them.

NEW TIMES FOR ADVANCED, ELITE, CENTRAL MS

We've updated our class schedule at the Carroll County Recreation Department to better fit busy family schedules.

CLASSES AT THE COUNTY (ADVANCED, ELITE, CENTRAL MS) WILL NOW START ON THE HOUR AT 6PM & 7PM.

With new class times and additional options throughout the week, we're making it easier than ever to find a session that works for you. Be sure to check our updated fall schedule online and reserve your spot before classes fill.

Class Registration Just Got Easier

We've made registering for classes more flexible and convenient than ever!

Class registration is now available year-round, so there's no need to wait for a new session to open. If you miss the start of a block, you can still register at any time and join the fun. Our classes are designed to welcome new athletes throughout each block whenever space is available.

To make registration even simpler, each class will now ask you to:

• Select the class block you're registering for.
• Choose how many classes you want to purchase within that block.
• Select your preferred day of the week for classes that offer multiple scheduling options.

These updates give families greater flexibility while ensuring every athlete is registered for the correct class and schedule. Our goal is to make signing up as easy as possible so you can spend less time navigating registration and more time watching your athlete grow.

Our latest news Click here for an update from Proven Cheerleading!

NEW SEASON, NEW OPPORTUNITIES

As the school year begins, we're excited to welcome everyone back to Proven Cheer! August marks the start of an exciting new chapter with expanded class offerings, a streamlined registration process, incredible new coaches joining our staff, and the return of some fan-favorite programs. Whether you're taking your very first class or preparing for another competitive season, we've built this fall around giving every athlete the best training experience possible. Here's everything that's new this month!

We're excited to introduce a new class designed to better serve athletes at every stage of their tumbling journey.

INTERMEDIATE CLASS IS DESIGNED FOR ATHLETES WHO HAVE A BACKHANDSPRING BUT NEED TO CONNECT THEM AND ADD A ROUND OFF IN FRONT OF THEM.

Our expanded progression gives athletes a clearer pathway for development while allowing coaches to provide more individualized instruction. Whether your athlete is learning their first cartwheel or chasing layouts and fulls, there's now a class built specifically for them.

We've updated our class schedule at the Carroll County Recreation Department to better fit busy family schedules.

CLASSES AT THE COUNTY (ADVANCED, ELITE, CENTRAL MS) WILL NOW START ON THE HOUR AT 6PM & 7PM.

With new class times and additional options throughout the week, we're making it easier than ever to find a session that works for you. Be sure to check our updated fall schedule online and reserve your spot before classes fill.

Class Registration Just Got Easier

We've made registering for classes more flexible and convenient than ever!

Class registration is now available year-round, so there's no need to wait for a new session to open. If you miss the start of a block, you can still register at any time and join the fun. Our classes are designed to welcome new athletes throughout each block whenever space is available.

To make registration even simpler, each class will now ask you to:

• Select the class block you're registering for.
• Choose how many classes you want to purchase within that block.
• Select your preferred day of the week for classes that offer multiple scheduling options.

These updates give families greater flexibility while ensuring every athlete is registered for the correct class and schedule. Our goal is to make signing up as easy as possible so you can spend less time navigating registration and more time watching your athlete grow.

✈️ Back to "Stunt" School – August 1

Before school, practices, and fall schedules kick into full swing, join us for one last opportunity to sharpen your coed stunting skills at Back to "Stunt" School!

This special clinic is designed exclusively for coed flyers and male athletes looking to build confidence, improve technique, and get quality reps with the Proven coaching staff before the season begins.

🗓 Friday, August 1
🕛 12:00 PM – 3:00 PM
410 N Lake Dr, Carrollton, Ga, 30117

Whether you're preparing for high school, college, or all-star season, this is the perfect chance to fine-tune your skills, work with experienced coaches, and head into the fall feeling confident.

As a bonus, every participant will receive a brand-new limited-edition Proven Flight Tag—a special keepsake to commemorate the event.

Don't miss your final chance to stunt with us before the busy season takes off. Reserve your spot today and let's kick off the fall the Proven way!

Our latest news Click here for an update from Proven Cheerleading!