Yoga with Kathy Dolan

Hot yoga? Yep!
Does your hydration need an update? Electrolytes need to be clean and simple, and Vitalyte has been my go-to for clients for years. Check it out here and save a little at checkout!
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Join us online for yoga that fits seamlessly into your lifestyle! These classes will help you flow through your week with zenful energy.

🥪 Love your turkey sandwich? But is all turkey created equal? 👀

Turkey can be a great protein choice, but not all deli meats are the same.

When shopping, look for:
✅ No nitrates added
✅ Simple ingredients
✅ Lower sodium

You don’t have to give up your favorite sandwich—just make a smarter choice. 💪

First class free!

Yoga with Kathy D The Wild Country team includes travel coaches, wildlife experts, and nature buffs ready to help you plan your dream tour. Sign up now to get a quote sent to your inbox.

You can also follow on Instagram to see more.

Kathy D

Build muscle for longevity, energy, and health. You can buy skinny, but you earn strong. Try our new yoga classes that provide some pulling exercises for balance and strength. Link in bio and first session free.