Yoga with Kathy Dolan

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Kathy D

Build muscle for longevity, energy, and health. You can buy skinny, but you earn strong. Try our new yoga classes that provide some pulling exercises for balance and strength. Link in bio and first session free.

A dear friend and client of mine recently suffered a heart attack, and together we're working through some important nutrition and lifestyle steps to support his recovery and long-term health.

If you or someone you know would like a guide and support. I have a PDF guide to help navigate post-heart attack. Daily habits after a heart event can feel overwhelming and scary.

The PDF comes with a coaching session! Message me for more info

Subscribe now!

YogaFit YogaFit® The world's leading yoga training school est. 1994.

One of the greatest freedoms we can experience is letting go—letting go of old stories, unrealistic expectations, and the need to control everything. When we release our grip, we make room for peace. What can you set down today?

🧘🏻‍♀️ If you are seeking a new level of peace and freedom, join me for Zoom for zen yoga this week—mind and body are powerful, just ask any one of our yogis!

Let’s have a strong summer full of family, fun, fitness, and freedom!

WELCOME TO MY NEW FOLLOWERS!