Elizabeth Wood Yoga

Join the waitlist for this free event:
https://pickeringtonlibrary.libnet.info/event/16831309

Unwind and reconnect during an outdoor sound meditation experience in the Discovery Pavilion. Led by yoga teacher Elizabeth Wood of Elizabeth Wood Yoga, this relaxing program uses the soothing sounds of crystal singing bowls and the beauty of nature to support deep relaxation and inner peace. Bring a yoga mat or lawn chair. Space is limited. Registration is required.

Oct. 8 | 6:30 - 7:30 p.m.
Pickerington Main Library
Register: PickeringtonLibrary.org/events

A gift for you 🎧

Here’s a new, 30-minute guided practice for unwinding after a long day:

www.elizabethwoodyoga.com/free-resources

Tonight’s yoga class at Wagnalls is the last class I’m teaching this month. Classes resume in October, and registration is now open through December.

Enjoy this resource while I’m away from teaching. And, as always, please honor your body during practice. 🤍

Image credit: Marcy Harris-Ortiz

What a treat to study with my longtime teacher, Marcia Miller

This time, it was for the Take Up Your Full Space workshop, using yoga, Qigong, and a dowel rod to practice standing fully in our own space. 🤍

And the practice continues…!

Sunflowers at sunset. 🌻

Birds, cats and deer have visited outdoor yoga classes over the years.

Tonight was a first: goats! 🐐

They are a landscaping crew and did not (seem to) participate in class.

They were curious about us. 🧘‍♀️🧘‍♂️

The first strawberry in my garden 🍓

The possibilities…
Maybe a tiny smoothie?!