Fit Factor Sarah DeCapio

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Fit Factor Sarah DeCapio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Factor Sarah DeCapio, Sports & Fitness Instruction, 100 Kasson Rd, .

NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
USAW Level 1 Sport Performance Coach
WG Strength & Conditioning Coach
TRX Suspension Training Certified
Dedicated to Personalized Programs
Supporting your Healthy Lifestyle

26/08/2022

I’m going into the weekend like 🦖 after doubles today, no worries, I won’t be able to drink nor eat anything bad today😜😜

08/08/2022

Certainly not back at Spartan Beast level yet. Slowly reworking these hamstrings into some hills. Worth the peace & beauty. It’s the marathon not the race.

02/08/2022

Peep this delicious substitute for your traditional wraps. As a GF person by genetics, it is difficult to find comparable food items in taste and texture to the wheat based equivalents. And as much as we try, sometimes lettuce leaves doesn’t cut it.
I’ve been using these 1-2 time per week for various parts of my meal planning, breakfast, lunch, dinner & snack. Ingredients, flavor, texture and cost are unbeatable. $4.75 for 6 at Aldi. (Not pictured, everything bagel flavor, perfect for your egg and veggie wrap morning) 😉

28/07/2022

🏊‍♀️ ☀️ 💪

28/06/2022

Morning METCON with . Fast & Furious! HAPPIEST BIRTHDAY! Thank goodness you’re only 26. 🥳

21/06/2022

Recovery, run intervals for the first time in weeks. Slow & steady outside the aches, beautiful distractions on a great day ☀️ 🌸

14/06/2022

Homegrown, tis the season for cultivating all the vegetables and herbs 🌱🥬 🧄 🥦 🍆 🥔 🧅 🌿🥒 🍅 🌶 and more !! What is your favorite? “To plant a garden is to believe in tomorrow.” -Audrey Hepburn

17/05/2022

Get you a workout first-rate then hydrate and feed your muscles! .fitness

08/05/2022

Happy Mother’s Day 💐 🌞 May your only work today be the kind that promotes your happy endorphins!

07/04/2022

Woke up to that smell of spring worms & worked in a little extra hint of success Achilles Heel Training Marcellus with

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100 Kasson Rd

13031

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