Michelle mazul

stop overwhelming yourself by thinking about everything you need to do and focus on what you can do today. one workout, one healthy meal, one walk. and then do it again tomorrow. confidence comes from starting

fill your own cup first

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

glute exercises I’ve had on repeat as of late 🤏🏼🤏🏼 + cues that have helped me get more out of each movement

- bulgarians
- hip thrusts
- step ups

focus on training with control, full range of motion and slowing down your reps. don’t be afraid to drop the weight a bit while you dial in your form, then start progressively overloading

and TAKE YOUR PROGRESS PHOTOS!! looking back at my ‘before’ is a huge reminder that discipline pays off

if you want to build stronger glutes and improve your lifts, comment/dm me READY and lets chat 🤍

sun, açai bowls and a solid glute sesh 🤏🏼🤏🏼 save the workout:

bulgarians 10/side x 4
hip thrust 12x3
single leg hack squat 10/side x 3
back ext 15 weighted 15 bodyweight x 2

‘mazul’

respectfully I’m busy