Amber hayes

Amber hayes

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Fitness icon celine πŸ’ͺπŸ’ͺ

Gym lover 😍😍

Gym addict πŸ’ͺπŸ’ͺ

Fit πŸ’ͺπŸ’ͺπŸ’―πŸ’―

08/29/2026

Beast Mode Activated

08/28/2026

Progress is earned, never given. πŸ†πŸ”₯





08/28/2026

Work hard in silence and let your success make the noise. 🀫





Photos from Amber hayes's post 08/28/2026

This workout was targeting the Back & Biceps πŸ”₯πŸ’ͺ

SAVE this post and try it for yourself πŸ’―πŸ‘‡

1. Band Assisted Pull Ups 4x6-8
2. Lat Pulldown 4x12-15
3. Dumbbell 1 Arm Row 4x8-10
4. Chest Supported Machine Row 4x15-20
5. Alternating Hammer Curls 20,15,12,10

And be sure to check out my bio if you’re looking for support to help with your training and nutrition πŸ™Œβ€οΈ

08/27/2026

My waist got thinner.... πŸ‹πŸ‘©

08/27/2026

Make Every Workout Count

08/27/2026

Feel strong, look confident, live healthy ✨❀️

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