Beast Mode Activated
Amber hayes
Fitness icon celine πͺπͺ
Gym lover ππ
Gym addict πͺπͺ
Fit πͺπͺπ―π―
Progress is earned, never given. ππ₯
Work hard in silence and let your success make the noise. π€«
08/28/2026
This workout was targeting the Back & Biceps π₯πͺ
SAVE this post and try it for yourself π―π
1. Band Assisted Pull Ups 4x6-8
2. Lat Pulldown 4x12-15
3. Dumbbell 1 Arm Row 4x8-10
4. Chest Supported Machine Row 4x15-20
5. Alternating Hammer Curls 20,15,12,10
And be sure to check out my bio if youβre looking for support to help with your training and nutrition πβ€οΈ
My waist got thinner.... ππ©
08/27/2026
Make Every Workout Count
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